Longevity Sport Lab

Warsaw,

Poland

Longevity Sport Lab

Train Smarter. Recover Faster. Live Longer.
Where science and biology drives functional performance

Longevity Sport Lab combines science, advanced diagnostics, and state-of-the-art recovery to help clients train smarter, recover faster, and live longer. More than a traditional fitness club, it is a science-led performance and regeneration center, offering a closed-loop approach that integrates diagnostics, individualized training, and tailored recovery therapies.

A multidisciplinary team of physiotherapists, trainers, diagnosticians, and medical experts ensures that every program is personalized to individual biology and goals. Comprehensive assessments include functional, cardio-metabolic, neurocognitive, and biometric testing, forming the foundation for precision-based training and measurable progress.

Recovery is treated as a critical part of performance. Services include cryotherapy, hyperbaric oxygen therapy, red-light therapy, and infrared sauna, alongside innovative neurocognitive training and ultra-efficient cardiovascular protocols based on adaptive and functional training.

Designed for ambitious amateurs,professional athletes and health-conscious individuals, Longevity Sport Lab delivers a boutique environment with elite technology and expert guidance, where biology drives results.

PL_LONGEVITY_SPORTSLAB_Hyperbaric Chamber

Year founded

2024

Clinic category

Gym-to-clinic

Number of branches

3

Branch locations

Longevity Center Poland, Longevity Center Switzerland, Longevity Sport Lab

Professional affiliations

Buck Institute for Research on Aging, International Institute of Longevity

Key services

Personalized Training Protocols

Training programs are built around each individual’s biology, integrating functional diagnostics, biometrics, and metabolic data. Sessions combine strength, endurance, and neurocognitive components, ensuring progress without unnecessary strain on the body.

Comprehensive Functional Diagnostics

A complete health and performance assessment forms the foundation of every program. Functional, cardio-metabolic, neurocognitive, and biometric testing identifies strengths, limitations, and potential risks.

Advanced Recovery Therapies

Recovery is treated as a cornerstone of performance. Longevity Sport Lab offers cryotherapy, hyperbaric oxygen therapy, infrared sauna, and red-light therapy, each designed to accelerate regeneration, reduce inflammation, and restore balance. Recovery modules are personalized to training intensity and biological needs, helping clients improve resilience, prevent injury, and sustain peak performance over time.

Neurocognitive Training

Brain and body are trained together through targeted neurocognitive sessions that integrate motor coordination, reaction speed, and focus. These protocols enhance performance for athletes, while also supporting cognitive health and preventive strategies for aging clients. By linking neurological function with physical training, Longevity Sport Lab provides unique benefits in concentration, decision-making, and stress resilience.

Selective Membership Programs

Flexible 6- or 12-month memberships combine diagnostics, training, and recovery into a structured plan. Members benefit from regular personal training sessions, unlimited access to the boutique training space, guided regeneration therapies, and progress monitoring through the Longevity Passport app. Additional benefits include towel service, access to a longevity library, and discounts on supplements and services, all within a private and personalized environment.

Holistic Performance Optimization

Every aspect of health and performance is addressed under one roof. From advanced diagnostics and personalized training to recovery and lifestyle guidance, clients experience a fully integrated approach that aligns body, mind, and resilience. This holistic philosophy ensures that progress is measurable, sustainable, and tailored to long-term vitality and performance.

Clinic offerings

Diagnostics

Aesthetic management
Biological age
Brain health
Cardiovascular
Diagnostic imaging
Generic diagnostic
Immunity and allergy
MSK/Body composition
Traditional Chinese Medicine (TCM)

Interventions

Biohacking
Cognitive
Hormones and regenerative
IV therapies
Pharmaceutical
Sleep
Stem cell therapies
Supplementation and nutrition

Support

Client app
Client portal
Exercise
Food-as-medicine
Holistic medicine
On-site lab
Wearable integration

Additional services

Beyond Training. Beyond Recovery. Beyond Limits.

At Longevity Sport Lab, we go further than traditional fitness to unlock your body and mind’s full potential. Our advanced diagnostics reveal hidden strengths and risks, creating a clear pathway to peak performance and resilience. Through personalized nutrition and supplementation, we optimize energy, balance hormones, and enhance cellular health. Our neuroperformance programs sharpen focus, improve stress resilience, and boost mental clarity—because lasting performance begins in the brain.

With longevity-focused health coaching, we help you adopt sustainable strategies for vitality at every life stage. Our Longevity Passport app unifies data from wearables, labs, and lifestyle tracking, empowering you with real-time insights and actionable guidance.

Whether you’re an elite athlete, a high-performing professional, or simply someone determined to age with strength and confidence, we deliver a science-led, human-centered approach designed to help you train smarter, recover faster, and live longer.

Clinical team

Joanna Bensz

Founder & CEO

Joanna Bensz, founder and CEO of the Longevity Center, a pioneer of practical longevity in Europe. With over 20 years of experience in managing international companies across Europe, she specializes in business development and innovation. She is recognized as one of the “Top 50 Women in Longevity” worldwide. Inspired by her personal story and driven by her passion for medicine and a healthy lifestyle, Joanna founded the Longevity Center to help people live longer and healthier lives through personalized longevity programs. She is also the founder of the International Institute of Longevity, which organizes various events for longevity clinics, including the annual RoundTable at the Buck Institute in California.

Dr. Wanda Baltaza

Head of the Longevity Nutrition Department

Dr. Wanda Baltaza, PhD, is a clinical dietitian and lecturer at the Medical University of Warsaw. She is the host of the TVN Style program “Dieta Czy Cud” and author of the book “Feel Better”. With extensive experience in clinical nutrition, she works with patients suffering from chronic diseases, obesity, athletes, and children. Dr. Baltaza is also the author of numerous scientific publications, conference presentations, and media contributions, regularly sharing her expertise on healthy eating and lifestyle in outlets such as Moda na Zdrowie, Fakt, and Onet Rano.

Paweł Rzepecki

Sport Director

Paweł Rzepecki is an experienced physical preparation coach with over 15 years of practice working with athletes at the international level. He specializes in functional training, neuromuscular control, and long-term athletic development – with a particular focus on combining sports performance with biological longevity. Since 2016, he has served as the physical preparation coach for the Polish Women’s National Tennis Team. He has worked with top-tier athletes such as Magda Linette, Agnieszka and Urszula Radwańska, Mariusz Fyrstenberg, and Alicja Rosolska, as well as with the Belarusian Davis Cup National Team. Paweł is also a lecturer and educator within the Polish Tennis Association (PZT) coaching development system, sharing his expertise in physical conditioning and modern training methodologies. A graduate of the University of Physical Education in Gdańsk and the European Institute of Fitness in Alicante, he holds interdisciplinary qualifications as a sports instructor in disciplines such as tennis, gymnastics, swimming, and basketball. He has collaborated with globally recognized experts in high-performance sport, including Stefan Ortega (Sánchez-Casal Tennis Academy) and Abdul Sillah (coach to Serena Williams and Naomi Osaka). Currently, Paweł is responsible for the development of cutting-edge training and recovery protocols at Longevity Center and Longevity Sport Lab – integrating the latest knowledge in exercise biology, recovery science, and neurophysiology. He creates personalized pathways for optimizing health and performance, combining functional diagnostics, biomarkers, and tailored interventions. At the same time, he leads internal training sessions for the Longevity Sport Lab coaching team, implementing a science-based approach rooted in technology and a consistent methodology for working with a wide range of clients – from elite athletes to individuals seeking long-term functional longevity.

Emilia Broz

Operational Director

Emilia holds a degree in psychology, and her long-standing passions—sport, wellbeing, and psychology—have always been closely tied to working with people and responding to their individual needs. Deeply aligned with the principles of conscious living and a holistic approach to health, she is dedicated to developing projects that bridge science, technology, and everyday life. She began her journey at Longevity as the Manager of the Customer Service team and office operations at Longevity Center, where she was responsible for setting the highest standards of service and building lasting relationships with clients. Today, Emilia serves as the Director of Operations at Longevity Sport Lab, where she supports the growth of the entire concept. She manages operational processes and ensures an exceptional client experience—from the first point of contact to the delivery of personalized training and recovery programs. Combining empathy and psychological insight with outstanding organizational skills, Emilia creates an environment where both the team and clients can thrive and realize their full potential.

Cezary Sadowski

Personal Trainer

Cezary has been involved in sports since early childhood, combining extensive experience in strength and endurance training with a deep passion for working with people. As a junior bodybuilding champion of Poland and a member of the national team at the World Championships, he understands athletic discipline from the inside out. Over time, he expanded his focus into endurance sports, successfully competing in obstacle races, cycling events, and mountain ultramarathons—including a 100 km race. His next goals include a 133 km run and completing Ironman 70.3. For nearly 20 years, Cezary has supported clients as a personal trainer, emphasizing an individualized approach, mutual trust, and long-term cooperation. His philosophy goes beyond results—it’s about building healthy habits and cultivating a lasting relationship with movement. At Longevity Sport Lab, Cezary designs training programs precisely tailored to each client’s capabilities and goals—whether improving overall fitness, increasing strength, or preparing for demanding endurance challenges.

Damian Kamiński

Personal Trainer

Damian is a former professional track and field athlete with 13 years of experience in discus throw. A multiple-time Polish Championship medalist and national team member, he represented Poland on the international stage—including the World Junior Championships and the European U23 Championships. After retiring from competitive sports, he transitioned successfully into coaching, leading athletes at the highest level. In just four years, his trainees competed at the Tokyo 2021 Olympic Games, the World Championships, and the European Championships. He has worked with top Polish athletes, including Bartłomiej Stój (14th place in Tokyo) and Daria Zabawska (20th place in Paris). Damian’s coaching philosophy is built on solid foundations: deep knowledge, hands-on experience, and continuous development. He regularly expands his expertise in athletic performance, functional training, and hypertrophy, consistently raising his skillset to a world-class level. At Longevity Sport Lab, Damian blends his elite athletic background with cutting-edge training methods to help clients build strength, resilience, and endurance—in a sustainable and effective way.

Prices start from:

$150

Average fees per client

$

2,000

Further information

Starter Package – Functional Diagnostics

The Starter Package is the entry point into Longevity Sport Lab. This program begins with comprehensive functional, cardio-metabolic, neurocognitive, and biometric testing to establish a clear baseline of health and performance. Assessments include ECG, VO₂ max, resting metabolic rate, 3D body scanning, hormonal and blood panels, and cognitive function testing. Results are reviewed with an expert trainer, and a personalized plan is developed to minimize injury risk, maximize training efficiency, and enhance recovery. Ideal for new clients who want to begin a structured, science-based path toward better performance and wellbeing.

Membership – Performance Coaching 360°

The Performance Coaching 360° Membership offers a complete framework for performance and recovery, with continuous access to expert coaching, advanced assessments, and state-of-the-art regeneration therapies. Memberships run for 6 or 12 months and include weekly personal training, neurocognitive workouts, and CAROL Bike cardiovascular sessions. Recovery modules such as cryotherapy, infrared sauna, and red-light therapy are seamlessly integrated.The Longevity Passport app tracks biometrics and wearables, providing a clear view of progress over time. This ongoing cycle of assessment, training, and recovery ensures measurable, sustainable improvements held to the highest standard.

Individual Sessions – Performance Boost

The Performance Boost option allows clients to experience Longevity Sport Lab on a flexible, session-by-session basis. Each visit provides access to the same world-class expertise, elite equipment, and advanced regeneration therapies used in membership programs. Perfect for those seeking targeted recovery, a focused performance upgrade, or the opportunity to explore new protocols, individual sessions deliver a powerful experience without long-term commitment. Whether for athletes preparing for competition, or individuals needing a quick reset, Performance Boost is an effective way to energize, restore, and enhance resilience

Neurocognitive Training

At the heart of Longevity Sport Lab is neurocognitive training, where brain and body are trained together. Sessions improve reaction time, coordination, and focus by integrating motor and cognitive systems. This makes the training equally beneficial for athletes aiming for peak performance and for individuals focused on long-term cognitive health. By enhancing both physical and neurological resilience, clients gain sharper decision-making, improved concentration, and greater adaptability under stress

Recovery Therapies

Recovery is essential for sustainable performance. Longevity Sport Lab provides advanced regeneration options including cryotherapy, hyperbaric oxygen therapy (HBOT), infrared sauna, and red-light therapy. Each therapy supports faster healing, reduced inflammation, mitochondrial efficiency, and improved stress resilience. Recovery can be applied pre-training to enhance adaptation or post-training to accelerate regeneration. This integrated approach ensures clients can push performance while maintaining balance and preventing injury.

Scientific papers

Please explore these links to the scientific papers that our team have contributed to:

Terms & Conditions

Warsaw,

Poland