12 health benefits of pomegranate peel you probably never knew about

Pomegranates can be seen growing in many countries because of their ability to stand the heat and cold, decorative value, industrial usefulness, and, more importantly, health-giving properties.

The health benefits of pomegranate peels—not to mention their good taste — might even inspire you to start eating them! 

So, what’s the deal with pomegranate? How can this fruit help you extend your longevity? Pomegranates provide a wide range of health benefits for those who consume them. However, here’s more surprising: pomegranate peels are equally amazing as their fruit in giving you overall body wellness.

What is a pomegranate?

Pomegranates are considered drought-tolerant plants, which means they are well-adapted to hot climates, like in Southwestern Asia and California’s San Joaquin Valley. They grow mostly in the warm temperatures of subtropical regions and some tropical areas.

This plant belongs to the Punica L. genus of the Punicaceae family, originating in Iran, India, China, and the Mediterranean region. Today, pomegranates can even be cultivated in North and tropical Africa, North and South America, and the Caucasus–making it a plant or fruit that can be consumed worldwide [1]. 

what is a pomegranate?

Moreover, pomegranates can have many health-beneficial medicinal properties. Their ability to improve health is mostly associated with antibacterial, anti-inflammatory, antifungal, and antiviral properties. Pomegranate peel has lots to offer to keep your health on track.

Is pomegranate peel good for health?

Pomegranate peel is good for health. This often-discarded part of the fruit is packed with bioactive compounds that offer many health benefits.

Rich in antioxidants, vitamins, and minerals, pomegranate peel can significantly enhance overall wellness. Its properties help fight inflammation, ward off infections, and provide a host of other health advantages, making it a valuable addition to a balanced diet.

Let’s go into detail about the 11 major health benefits of pomegranate peel. 

1. Fights acne, pimples, and rashes

Pomegranate peel is known to contain anti-bacterial, antiviral, and anti-inflammatory properties; hence, it can be effectively used to treat skin problems like acne, pimples, and rashes.

The pomegranate peels are rich in antioxidants that aid in keeping bacteria and other infections at bay. 

Some evidence further suggests that you can use pomegranate peels to remove dead skin cells from your face, especially when using them as a face pack or facial scrub. However, take note that this claim needs more studies to understand its effects truly. 

2. Detoxifies your body

As pomegranate peel is high in antioxidant content, it can combat toxic agents and detoxify your body.

In an animal research study conducted on mice, the researchers discovered that the aqueous extract from pomegranate peel might promote detoxification.

Furthermore, its peel is essentially useful in fighting the various toxins that are harmful to the body. 

3. Prevents wrinkles and other signs of aging

Pomegranate peels can prevent the breakdown of collagen in the skin while promoting cell growth, making them helpful in effectively delaying the signs of aging and wrinkles.

When over-exposed to the sun and pollution, you may start premature aging. Several research studies indicate that pomegranate peel extract, when mixed with seed oil, can enrich procollagen synthesis, stop the enzymes that break down collagen, and effectively enhance skin cell growth. 

Researchers from Hallym University in Korea studied human skin cells and hairless mice. They found that the ellagic acid content of pomegranate peel extracts may reduce wrinkles [2]. In short, pomegranate peel may help keep the skin looking younger.

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4. Acts as a natural moisturizer

Digging deeper into the ellagic acid content of pomegranate peel, several studies suggest that it can also naturally moisturize the skin cells so they won’t dry out.

Additionally, pomegranate peel can hydrate and protect your skin from environmental toxins and restore its pH balance–the main reason it is added to skincare products as part of its moisturizing effect. Pomegranate peel is simply good for your skin as it keeps it soft and supple.

5. Lowers the risk of cancer

Pomegranate contains rich antioxidants and flavonoids, which both are known to fight free radicals before they can damage your healthy cells. Furthermore, pomegranates show potential in effectively preventing prostate, breast, lung, and colon cancers.

Several preclinical animal studies found that eating pomegranate can hinder the growth of tumors in the lungs, skin, colon, and prostate. 

Furthermore, pomegranate has high amounts of punicalagin, which refers to a polyphenol that is linked to anti-cancer properties in some test-tube studies [3].

In another study, the pomegranate peel extract was shown to have a promising result in treating prostate cancer because it can eradicate cancer cells [4].

Also, pomegranates have an anti-proliferative effect that can help slow or stop the spread of cancer cells in breast, oral, and colon cancer cells. Pomegranate peel, thanks to its high antioxidant content, may be beneficial for liver cancer with its liver-protecting properties. 

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6. Controls diabetes

Among the many health benefits of pomegranate is its ability to control diabetes. When people with type 2 diabetes started drinking pomegranate juice, they showed significant improvement in insulin resistance.

Plus, this fruit can also aid in weight management for diabetic people. Experts suggest that consistently taking pomegranate supplements of about 1,000mg of pomegranate peel extract can improve cholesterol and blood sugar levels within a 30-day study.

7. Improves brain function

Oxidative stress is generally a factor in the development of Alzheimer’s disease. Since pomegranate peels contain high antioxidants, they might help improve the quality of life of patients suffering from the disease.

Numerous animal studies using pomegranate peel supplementation have shown amazing results in bettering brain function. However, more research in human studies is still needed for this claim. 

8. Protects against heart disease

Pomegranate peels’ rich antioxidants can protect LDL cholesterol against oxidation. Their peels also contain vasculoprotective effects that prevent the development of heart issues.

This health benefit is important as LDL cholesterol oxidation in the body can generally lead to oxidative stress, a primary contributing factor in almost all heart diseases and other ailments. 

Consequently, pomegranate peels are jam-packed with powerful antioxidants that can fight dangerous and life-threatening cardiovascular diseases. They also decrease cholesterol levels, reduce stress, and improve heart health. They further reduce oxidative stress and lower blood pressure as well. 

9. Improves dental hygiene

Additionally, pomegranate peels are useful in tooth powders and toothpaste as well. These peels are known to have anti-bacterial and anticancer effects that can aid in dealing with a host of dental problems, such as gingivitis, dental plaque, caries, and mouth ulcers. 

10. Boosts bone health

Another health benefit of pomegranate peels is their ability to reduce bone density loss.

Studies have shown that consuming concoctions made of pomegranate peels is effective in boosting bone health and preventing the onset of osteoporosis after the menopausal stage.

As pomegranate is rich in tannins, polyphenols, and flavonoids, the consumption of their extract, which can also be seen in dietary supplements, has a beneficial effect on bone health. 

11. Helps treat rheumatoid arthritis

Rheumatoid arthritis refers to an autoimmune condition that involves inflammation in the body’s joints. With pomegranates’ antioxidant properties, they can play a role in reducing the severity of the disease [5].

In another study, the researchers discovered a substance found in pomegranate peel, known as punicalagin, can hinder joint inflammation and cartilage damage in arthritic mice.

12. Supports digestive health

Pomegranate peel is loaded with dietary fiber, which helps keep your digestive system running smoothly. It adds bulk to your stool, making it easier to pass, and helps prevent constipation.

The fiber in pomegranate peel also acts as food for the beneficial bacteria in your gut. This promotes a balanced gut microbiome, essential for good digestion and overall health.

If you struggle with bloating after meals, pomegranate peel’s digestive properties may help alleviate that discomfort. It can assist in breaking down food more efficiently.

Moreover, fiber-rich foods like pomegranate peel can help stabilize blood sugar levels. This is particularly beneficial for individuals with diabetes or those looking to manage their weight.

Closing thoughts

It’s not just the juicy seeds that offer benefits; the often-overlooked peel can be a game-changer in your quest for a healthier lifestyle.

Incorporating pomegranate peel into your daily routine can be a simple yet impactful change. Whether you’re enjoying it in a smoothie or tea or as a part of your skincare regimen, the benefits are there for the taking.

A healthier lifestyle doesn’t always require complicated solutions. Sometimes, it’s about discovering the hidden gems in everyday ingredients, like the often-overlooked pomegranate peel. So, why not try it and unlock the health benefits that may surprise you?


Is pomegranate peel good for health?

Yes, pomegranate peel can be good for health as it contains valuable nutrients, antioxidants, and dietary fiber that may offer various health benefits when consumed as part of a balanced diet. 

Is it safe to eat pomegranate peel?

Pomegranate peel is generally safe for most people when consumed in moderation. However, some individuals may experience allergies or digestive discomfort. 

Are there antioxidants in pomegranate peels?

Yes, pomegranate peels contain antioxidants, including polyphenols and flavonoids, contributing to their potential health benefits. These antioxidants help combat the body’s free radicals and oxidative stress, promoting overall well-being.

Is pomegranate peel as beneficial as the seeds or juice?

Pomegranate peel offers unique health benefits, but it’s essential to remember that it complements the seeds and juice. Each part of the pomegranate provides a different array of nutrients, so incorporating various pomegranate components into your diet can be the most beneficial.

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[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9218663
[2] https://pubmed.ncbi.nlm.nih.gov/20113347/ 
[3] https://pubmed.ncbi.nlm.nih.gov/28709945/ 
[4] https://pubmed.ncbi.nlm.nih.gov/28724216/ 
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/ 

Photograph: Ekaterina_Minaeva/Shutterstock
The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.