5 Antiaging tips from Dr Michael Greger’s ‘How Not To Age’

American physician, author and professional speaker on public health issues, Dr Michael Greger‘s comprehensive guide, “How Not To Age,” shares insights on controlling the aging process through lifestyle choices [1]. 

Here are five key tips taken from his research:

1. Protect your skin from sun damage

He emphasizes the importance of protecting the skin from sun damage by limiting exposure between 10 am and 4 pm and using sun-protective measures such as sunscreen, hats and sunglasses. 

Additionally, incorporating green foods like spinach into the diet can boost collagen production and enhance skin elasticity. Another surprising tip is to consume hot cocoa with natural cocoa powder, which has been shown to improve blood flow and skin health.

2. Opt for plant-based foods to manage menopausal symptoms

To manage menopausal symptoms naturally, increasing phytoestrogen-rich foods like flaxseeds and soy is recommended.

Research suggests that flaxseeds can reduce symptoms comparable to hormone replacement therapy (HRT) [2].

Fennel seeds and fenugreek may also improve psychological and sexual symptoms associated with menopause.

3. Maintain a healthy weight

Maintaining a healthy weight is crucial for combating obesity, accelerating cellular aging and reducing life expectancy, particularly after age 40.

Focusing on losing visceral fat around the waistline, even with a modest reduction, can lead to significant health improvements.

Embracing a wholefood, plant-based diet tends to result in lower calorie intake compared to high-fat diets.

4. Enhance muscle tone with nutrient-rich foods

Improving muscle tone can be achieved by incorporating nutrient-rich foods like spinach, blueberries and garlic into the diet.

Replacing saturated fats with healthier options like nuts, avocados, and olive oil can support fat loss and muscle development.

5. Boost antioxidant intake for healthy hair

Maximizing antioxidant consumption through a diverse plant-based diet is essential to promote healthy hair.

High-antioxidant fruits and vegetables like broccoli and blueberries should be prioritized [3]. Maintaining a healthy weight to reduce inflammation and oxidative stress, which can impact hair follicles, is also essential.

By following these tips and adopting a plant-centric diet, you can slow down the aging process and promote overall health and wellbeing.

[1] https://www.dailymail.co.uk/femail/article-13044459/Diet-tweaks-banish-wrinkles-beat-hot-flushes-MICHAEL-GREGER-doctor.html
[2] https://pubmed.ncbi.nlm.nih.gov/12220769/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466942/

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