5 Best muscle performance supplements to buy

Are you striving to enhance your muscle performance and overall fitness? A staggering 74% of fitness enthusiasts rely on supplements to boost their workout results [1], yet many still need to learn which products can truly support their health and muscle growth goals. 

Supplements can be powerful tools when used correctly. They can offer increased muscle strength and recovery and support heart health and overall well-being.

In this guide, we’ll explore the top five muscle performance supplements, providing essential information to help you make an informed decision. 

Let’s discover which supplements might be the right choice for you, ensuring your efforts in the gym are as effective as possible.

How do you maximize muscle performance?

Maximizing muscle performance extends beyond the gym and into your daily habits, particularly in your approach to nutrition, exercise, and supplementation. 

A balanced diet rich in protein, healthy fats, and carbohydrates fuels muscle growth and aids in recovery. 

Exercise, especially strength training, is crucial for building muscle. It stimulates muscle fibers and increases the body’s ability to utilize nutrients effectively.

Supplements play a vital role in this trio. They can enhance your energy levels during workouts, speed up recovery times, and ensure your muscles receive the nutrients they need when they need them the most. 

However, integrating supplements into your lifestyle requires careful consideration. Here are some tips to ensure supplements work effectively for you:

  1. Take protein supplements post-workout to aid muscle repair [2]. You can take creatine before workouts to boost energy levels.
  2. Choose supplements with transparent labeling and without unnecessary additives. Quality products will provide better support for muscle growth and recovery.
  3. Be consistent in taking supplements. Regularity, paired with consistent workouts and a stable diet, maximizes their effectiveness.

5 Best supplements to buy for muscle performance

1. Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored

Optimum Nutrition’s Micronized Creatine Monohydrate Powder is renowned for enhancing muscle size, strength, and performance. 

This high-quality supplement provides 5 grams of 100% pure creatine monohydrate per serving, essential for supporting ATP recycling and explosive movements during workouts. 

ON Micronized Creatine Monohydrate Powder is unflavored and micronized for easy mixing, ensuring that it dissolves more effectively compared to standard creatine powders.

The absence of a scoop and inside seal is a part of ON’s commitment to global sustainability goals, emphasizing environmental consciousness alongside superior product quality.

Mix one rounded teaspoon with your favorite protein shake or a glass of any flavored beverage. Stir well. Intended for daily use alongside a healthy, balanced diet and exercise program.

Some users report stomach discomfort when taken on an empty stomach. It may also be gritty if not mixed thoroughly.

Good forNot for
Enhancing strength and muscle massThose with kidney issues without consulting a doctor
Individuals looking to improve workout recoveryPeople who prefer fully dissolving supplements
Athletes undergoing intense training sessionsUsers with sensitive stomachs

Key ingredients

  • Creatine monohydrate: Enhances muscle mass, strength, and recovery. Supports energy production during high-intensity exercise by recycling ATP.

Why should you buy it?

Optimum Nutrition’s Creatine Powder is a critical supplement for anyone serious about enhancing their muscle strength and performance. 

With consistent use, you’ll notice significant improvements in your ability to perform explosive movements and recover from intense workouts. 

Investing in this high-quality and pure formulation ensures maximum effectiveness, making it a smart choice for your health and fitness goals.

Whether you’re looking to push past plateaus or optimize your training results, this creatine powder could be your perfect workout partner.

man and woman in gym holding stainless water flasks
Photograph: sarawut20003/Envato

2. EVL BCAAs Amino Acids Powder

EVL BCAAs Amino Acids Powder is an all-in-one supplement that fuels muscle growth, supports recovery, and enhances sustained energy and focus during workouts. 

Each serving delivers 5 grams of premium BCAAs, crucial for muscle protein synthesis and building lean muscle. 

Enhanced with natural caffeine sources from green coffee and green tea, it provides clean, stable energy and enhances mental focus without the crash associated with synthetic stimulants. 

The addition of beta-alanine buffers lactic acid, reduces fatigue, and allows longer, intense training sessions. This powder also contains green tea extract standardized for EGCG, providing antioxidant benefits that aid recovery and overall health.

Side effects may include temporary tingling from beta-alanine and sensitivity to caffeine, which might affect sleep if taken late in the day.

Mix 2 scoops with 8-10 oz of cold water. Adjust the water amount based on taste preference. Depending on the need:

  • Anytime energy & BCAAs: 2 scoops
  • Intense training: 3 scoops
  • Recovery: 2 scoops
Good forNot for
Individuals seeking a sustained energy boostCaffeine-sensitive individuals
Athletes looking for muscle recovery supportThose under 18 or with pre-existing medical conditions without consulting a doctor
People engaging in intense trainingPregnant or nursing women

Key ingredients

  • BCAAs (Leucine, Isoleucine, Valine): Promote muscle protein synthesis and recovery.
  • Beta-alanine: Aids in buffering lactic acid.
  • L-Alanine: Supports glucose production for energy.
  • Natural caffeine: Provides a stable and sustained energy boost.
  • Green tea extract (standardized for EGCG): Offers antioxidant benefits and aids in recovery.

Why should you buy it?

EVL BCAAs Amino Acids Powder is designed to help you reach new levels of training intensity and achievement. 

Whether you’re aiming to build muscle, extend your workouts, or accelerate recovery, this comprehensive supplement supports both your physical and cognitive performance, making it a vital addition to your fitness regimen.

3. Nutricost Beta Alanine Powder

Nutricost Beta Alanine Powder provides a simple, effective way to enhance muscle endurance and overall training performance. 

Each serving delivers a potent 3 grams of high-quality, pure beta-alanine, which is known to help increase carnosine levels in muscles, reducing fatigue during high-intensity exercise and improving overall workout effectiveness. 

This supplement is vegetarian, non-GMO, and gluten-free. It is also produced in a GMP-compliant, FDA-registered facility, ensuring top quality and purity. 

It’s designed to be unflavored for easy mixing with any beverage, making it a versatile addition to your pre-workout routine.

May cause a harmless tingling sensation known as paresthesia, which typically subsides within hours of use.

Mix 1 scoop daily with 6-10 oz of water or as directed by your healthcare professional. It is advised not to exceed 1 scoop or 3g in one sitting.

Good forNot for
Athletes seeking to extend workout durationIndividuals sensitive to tingling sensations
Those looking to enhance muscle enduranceAnyone under 18 without parental supervision
People integrating a non-stimulant into their regimenPregnant or nursing women without consulting a healthcare professional

Key ingredients

  • Beta-alanine: Helps increase muscle carnosine levels, which buffers against lactic acid accumulation and delays muscle fatigue.

Why should you buy it?

Nutricost Beta Alanine Powder is ideal for fitness enthusiasts looking to push their limits and extend their high-intensity workout capabilities. 

The pure formulation not only supports increased endurance but also aids in quicker recovery times, allowing for more frequent and intense training sessions. 

Its unflavored nature makes it easy to incorporate into any pre-workout drink, providing flexibility and convenience. 

Whether you’re looking to boost your performance in the gym, on the track, or during any strenuous activity, Nutricost Beta Alanine Powder offers a straightforward solution to achieving your fitness goals.

4. Body Fortress Pure Glutamine Powder

Body Fortress 100% Glutamine Powder is crafted to support the body’s recovery after intense workouts by replenishing glutamine levels that naturally decrease during physical exertion. 

Each serving provides a substantial 4500 mg of pure glutamine, enhancing muscle recovery and supporting gut health and immune function. 

This product is ideal for those looking to maintain muscle tissue and improve recovery times. It’s unflavored for easy mixing, making it versatile enough to add to any beverage without altering the taste.

Generally well-tolerated; however, some users might experience gastrointestinal discomfort if taken in high doses.

Mix one teaspoon (4.6 grams) of glutamine powder with your favorite beverage. It can be taken before or after workouts or any time of day to support muscle recovery and immune health.

Good forNot for
Athletes and bodybuilders looking for muscle recoveryThose with significant medical conditions without consulting a doctor
Individuals seeking to improve gut and immune healthPregnant or nursing women without medical advice
Those needing a supplement that mixes easily and tastelesslyUsers looking for a flavored supplement

Key ingredients

  • L-glutamine: A critical amino acid for muscle recovery, immune system support, and maintaining intestinal health.

Why should you buy it?

Body Fortress 100% Glutamine Powder is a reliable choice for anyone serious about fitness, from bodybuilders to casual gym-goers. It helps not only with quick recovery from intense workouts but also plays a role in maintaining overall health. 

The powder’s fine consistency ensures it dissolves quickly and completely, making it easy to incorporate into your daily regimen without affecting the flavor of your drinks. 

If you are seeking a cost-effective, proven supplement to enhance your training results and support your body’s needs, this glutamine powder is an excellent choice.

dumbbells, white powder in glass bowl and two white containers
Photograph: LightFieldStudios/Envato

5. Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum Nutrition’s Gold Standard 100% Whey Protein is renowned for its exceptional quality and efficacy in supporting muscle recovery and growth. 

Each serving delivers 24 grams of high-quality whey protein, including 5.5 grams of naturally occurring BCAAs, which are critical for muscle repair and recovery. 

This fast-digesting protein blend includes whey protein isolates, the purest form of whey and the primary ingredient, along with premium ultra-filtered whey protein concentrate and whey peptides.

Gold Standard 100% Whey is gluten-free and tested for banned substances, ensuring it meets the highest standards for quality and safety. 

It’s designed for easy mixing with a simple shake or stir, making it convenient for post-workout recovery or any time of day when additional protein intake is needed.

Some users may experience gastrointestinal discomfort or allergic reactions due to milk derivatives.

Mix one scoop into 6-8 ounces of cold water, milk, or your preferred beverage within 30 to 60 minutes after your workout. It can also be consumed as an anytime snack or with a meal to meet your protein requirements.

Good forNot for
Athletes and individuals seeking muscle growth and recoveryIndividuals with lactose intolerance or milk allergies
Those needing a high-quality protein source anytimePregnant or nursing women without consulting a healthcare provider

Key ingredients

  • Whey protein isolates: Primary source for muscle building and recovery.
  • Whey protein concentrate: Rich in amino acids.
  • Whey peptides: Quick absorption to aid muscle recovery.

Why should you buy it?

Optimum Nutrition’s Gold Standard 100% Whey Protein Powder is the perfect choice for anyone looking to enhance their fitness regimen. 

With its blend of three high-quality whey proteins, it provides a complete amino acid profile that’s essential for muscle repair and growth. 

The powder is known for its great taste and ease of mixing, which makes it a convenient option for both beginners and seasoned athletes. 

Whether you’re looking to gain muscle, lose weight, or simply increase your protein intake, this protein powder offers a reliable and effective solution backed by a reputation as the world’s #1 sports nutrition brand.

Closing thoughts

Choosing the right muscle health supplement can dramatically enhance your fitness results. From the rapid muscle recovery of Nutricost’s Beta Alanine and Body Fortress’s Glutamine Powder to the strength boosts offered by Optimum Nutrition’s Creatine and BCAAs, these top picks are designed to support your health and exercise goals. 

Additionally, the Gold Standard Whey Protein Powder provides essential protein for muscle maintenance and growth. 

However, it’s crucial to consult with a healthcare professional before starting any new supplement regimen to ensure they align safely with your individual health needs and fitness objectives.

FAQs

Which is the best supplement for muscles?

The best supplement for muscle depends on individual goals: creatine is top for increasing strength and muscle mass, while whey protein is excellent for muscle recovery and growth.

What promotes muscle growth?

Adequate protein intake, resistance training, and sufficient rest promote muscle growth by repairing and building muscle fibers. Supplements like creatine and BCAAs can also enhance muscle development.

What is the safest supplement to build muscle?

Whey protein is considered one of the safest supplements for building muscle, as it supports muscle repair and growth effectively and is generally well-tolerated. Always consult a healthcare professional before starting any new supplement.

How to build muscle fast with supplements?

To build muscle fast with supplements, combine whey protein for recovery, creatine for strength, and BCAAs for endurance. Ensure proper diet and consistent strength training for optimal results.

[1] https://www.crnusa.org/newsroom/three-quarters-americans-take-dietary-supplements-most-users-agree-they-are-essential
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/

The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.