5 Signs you need to eat more for better workout results

Do you ever feel like your workouts aren’t giving you the desired results despite putting in the effort?

It could be that you’re not eating enough to fuel your body correctly. Here are five signs that indicate you might need to eat more to improve your workout performance and get better results [1]:

1. Low energy levels

If you feel constantly tired or sluggish during your workouts, it could be a sign that you need to consume more calories to sustain your activity level.

Eating a balanced diet with enough carbohydrates, protein and healthy fats can provide the energy your body needs to power through workouts effectively.

2. Plateaued progress

Have you hit a plateau in your fitness journey where you’re no longer seeing improvements in strength or endurance? This could be because your body isn’t getting enough nutrients to support muscle growth and repair.

Increasing your calorie intake, particularly from protein-rich sources, can help stimulate muscle growth and break through plateaus [2].

3. Difficulty recovering

Proper nutrition is essential for recovery after exercise. If you’re experiencing prolonged muscle soreness or finding it difficult to bounce back after workouts, it may be a sign that you’re not giving your body the nutrients it needs to repair and rebuild muscle tissue.

Adding more protein-rich foods and antioxidant-rich fruits and vegetables to your diet can aid in recovery and reduce muscle soreness.

4. Frequent illness

A weakened immune system can indicate inadequate nutrition, particularly if you’re not consuming enough vitamins and minerals essential for immune function.

If you find yourself getting sick often or taking longer to recover from illnesses, it might be a sign that you need to eat more nutrient-dense foods to support your immune system and overall health.

5. Decreased performance

Are you finding it increasingly difficult to keep up with your usual workout intensity or noticing a decline in your athletic performance? This could be due to a lack of muscle fuel, decreasing strength, endurance and coordination.

Eating a balanced diet with enough calories and nutrients can help improve your performance and keep you feeling strong and energized during workouts.

If you’re experiencing these signs, it may be time to evaluate your diet and ensure you eat enough to support your fitness goals.

Remember to focus on a balanced diet with plenty of nutrient-dense foods to fuel your workouts and optimize your performance.

By listening to your body’s signals and adjusting your nutrition, you can give it the fuel it needs to thrive and achieve your fitness goals [3].

[1] https://www.businessinsider.com/5-signs-eat-more-for-better-energy-performance-dietitian-2024-3
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/
[3] https://www.americansportandfitness.com/blogs/fitness-blog/nutrition-for-gains-fueling-your-bodybuilding-journey

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