6 Signs your gut health needs immediate attention

Understanding the importance of good gut health is key to overall wellbeing.

It’s not just about digestion but also about immunity and mental health. A healthy gut is a cornerstone of a healthy body.

Here are six signs that indicate your gut might need some attention [1]:

1. Digestive issues

Frequent bloating, gas, diarrhea, constipation and heartburn are classic signs of an imbalanced gut. These symptoms suggest that your digestive system struggles to process food effectively, often due to an overgrowth of harmful bacteria in the small intestine​.

2. Unexpected weight changes

Unexplained weight gain or loss can also be linked to gut health. Poor gut health can impair your body’s ability to absorb nutrients, regulate blood sugar and store fat. This imbalance can lead to insulin resistance or reduced nutrient absorption, contributing to weight fluctuations​.

3. Sleep disturbances and fatigue

An unhealthy gut can affect sleep and energy levels. The gut produces serotonin, a hormone that influences sleep and mood. Imbalances in gut bacteria can lead to sleep disturbances and chronic fatigue​ [2].

4. Skin conditions

Issues like acne, eczema and psoriasis might be connected to gut health. The gut-skin axis theory suggests that an unhealthy gut can lead to skin inflammation and other problems due to the spread of toxins from the gut to the skin​.

5. Food intolerances

New or worsening food intolerances may signal gut health issues. Poor gut health can affect the gut’s ability to process and absorb food properly, leading to increased sensitivity to certain foods​.

6. Mental health issues

A significant portion of serotonin, a neurotransmitter that affects mood, is produced in the gut. Therefore, an unhealthy gut can contribute to mental health issues such as anxiety and depression [3]. This connection is part of the gut-brain axis, which links digestive health with mental wellbeing.

If you recognize these signs, consider adopting some gut-friendly practices. These include eating a balanced diet rich in fiber, fermented foods and probiotics, reducing stress, staying hydrated and getting enough sleep.

If problems persist, consult a healthcare professional to explore potential underlying issues and treatment options.

[1] https://www.cnet.com/health/medical/gut-health-matters-why-youre-bloated-and-ways-to-restore-gut-balance/
[2] https://www.humnutrition.com/blog/signs-of-bad-gut-health/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/

Photograph: chormail/Envato
The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.