7 Low-calorie hydrating drinks to boost weight loss and metabolism

When managing your weight and boosting your metabolism, what you drink can be as important as what you eat [1].

Scientific findings indicate that water plays a multifaceted role in aiding weight loss [2]. It can curb your appetite, enhance your metabolic rate and facilitate more effective and effortless exercise, all of which may collectively contribute to positive changes in your weight.

Staying hydrated is crucial – choosing suitable beverages can support your weight loss goals. Here are seven low-calorie and hydrating drinks that can help you to a healthier you [3]:

7 Best weight loss drinks to boost metabolism

Aloe vera juice

This is more than just a skincare wonder – it can also do wonders for your digestive system. Aloe vera juice can soothe your stomach and enhance digestion, indirectly aiding your weight loss efforts [4].

Black coffee

Unadulterated black coffee is a calorie-light elixir with many potential advantages. Brimming with invigorating caffeine, it elevates both attentiveness and focus. Additionally, this dark nectar boasts an abundance of antioxidants, serving as a guardian for cells against harm [5].

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Cinnamon tea

This delightful and fragrant infusion boasts numerous potential advantages. Abundant in antioxidants, it can assist in combating oxidative stress and inflammation within the body. Scientific research has even hinted at its potential to promote cardiovascular well-being by reducing cholesterol levels and blood pressure [6].

Chia seed water

This is a healthful refreshment crafted by immersing chia seeds in water, resulting in a gel-like texture that supports optimal hydration. These seeds possess a wealth of benefits, including a high fiber content, an abundance of omega-3 fatty acids, and a rich store of antioxidants [7].

Green tea

This tea is well-known for its metabolism-boosting properties. It contains catechins, antioxidants that can enhance calorie burning [8]. Regular consumption of green tea may aid in shedding those extra pounds.

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Lemon water

Kickstart your day with warm lemon water, a timeless choice. Lemons are rich in vitamin C, which promotes fat oxidation. They also aid in digestion and assist in detoxifying your body [9].

Turmeric pepper water

This dynamic blend harnesses the powerful anti-inflammatory and antioxidant characteristics of turmeric while also taking advantage of black pepper’s ability to enhance bioavailability.

This elixir can reduce inflammation, alleviate joint discomfort, and bolster immune function. Curcumin, the active compound in turmeric, has garnered attention for its possible ability to combat chronic illnesses, support digestive health and promote skin wellbeing [10].

Incorporating these drinks into your daily routine can be a delightful way to stay hydrated while working towards your weight loss goals. Remember to maintain a balanced diet and exercise regularly for the best results.

Additionally, be mindful of portion sizes and consult with a healthcare professional before making significant changes to your diet, especially if you have any underlying health conditions. Staying hydrated with these low-calorie beverages can benefit your weight loss journey.

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[1] https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/ 
[3] https://timesofindia.indiatimes.com/life-style/health-fitness/diet/having-these-herbal-drinks-in-the-morning-can-help-control-weight/articleshow/103839194.cms?from=mdr
[4] https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/aloe-vera
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353358/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7885002/
[7] https://pubmed.ncbi.nlm.nih.gov/31861466/
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649093/
[9] https://www.medicalnewstoday.com/articles/318662
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7522354/

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