7 scientifically-proven ways to combat brain fog

What is brain fog?

As we grow older, we experience biological changes that can generate issues in our functions. How do you detect these glitches? Sometimes things take longer to understand, or information gets harder to retain [1].

You may also feel comparable manifestations during menopause. In addition, it is also usual if you have stress or are recovering from a minor head injury or other infections.

Brain fog can feel similar to experiencing tension or sleep deprivation, but it’s not identical to dementia. It does not mean there’s structural brain damage and individuals usually recover from it.

What causes brain fog?

Overworking and lack of sleep are some primary causes of brain fog. Though it’s not a medical disorder, it can signify other medical ailments.

It’s a type of mental dysfunction affecting:

A lack of mental clarity
An incapacity to concentrate
Impaired concentration
Memory issues

There are other reasons why brain fog happens, but the good news is that you can resolve it as soon as you specify the underlying cause. Here are some other familiar causes:

Diet: our eating habits can also play a part in brain fog. For example, vitamin B12 supports healthy brain function, and having inadequate levels of this can bring about brain fog.

Hormonal changes: changes in hormonal levels can also trigger brain fog as progesterone and estrogen levels rise during pregnancy. This change can affect memory and provoke short-term mental impairment.

Similarly, a decrease in estrogen levels because of menopause can induce forgetfulness, cloudy thinking and poor concentration.

Medications: if brain fog occurs while you’re on particular medications, it would be best to consult your doctor. Adjusting your dosage or switching to another drug could address it.

Medical conditions: conditions connected to inflammation, fatigue or transitions in blood glucose level can also push mental fatigue.

There are some conditions that may cause brain fog, which might be worth ruling out with your doctor first to ensure you’re in normal health.

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How to beat brain fog and enhance your energy?

Helping brain fog is dependent on what causes it. Occasionally, relieving brain fog can be solved by switching medications, improving the quality of your sleep or fixing a nutritional deficiency. Other remedies you can try to improve brain fog include:

Boosting your thinking abilities: solving brain puzzles or volunteering yourself for new activities can be the first step. It’s also good to note that when trying to play games, make sure you choose something that needs to increase in challenge to avoid keeping your brain running on autopilot [2].

Games like Scrabble can bring out the competitive spirit in individuals and operate to train your mind to focus and enrich your vocabulary. In addition, you can also try new creative hobbies like creative writing, painting, photography and playing music or learning a musical instrument.

Engaging in physical activity: with all the known benefits of exercising, it’s no surprise that it’s also helpful in addressing brain fog. Not only does the frequent activity help the brain enhance memory, concentration and thinking skills, but movement can instantly impact your brain by releasing the hormone endorphins to boost mood and increase energy.

Following a healthy diet: food can be considered medicine and naturally remedy some conditions. Try to raise your intake of fruits, protein, healthy fats and vegetables.

In terms of diet, make sure it’s full of healthy, whole foods. Berries, green, leafy vegetables and foods high in omega-3 fatty acids like chia seeds, walnuts and salmon could be mainly suitable for brain health.

Handling stress: let’s face it: we can’t entirely escape stress in our lives. For job-related causes, you can try to take more work breaks. Also, you can turn to good health habits by swearing off excess caffeine and alcohol. Occasionally, brain fog is a lifestyle indication instead of physical [3].

Heading outdoors: In 2015 Standford-led research revealed that people who go out to walk outside for 90 minutes every day had significant reductions in cortisol levels [4]. Being outdoors can sustain how your body fights against stress and turning to mental fatigue.

Getting sufficient sleep and rest: sleep quality can significantly affect brain fog in numerous ways, as it messes with your natural circadian rhythm. Aim for at least seven hours of rest, but if possible, try for 8 to 9 hours to optimise brain function.

Speaking with your doctor: it’s never too early to inform your doctor when you’re experiencing symptoms like brain fog. Usually, it’s due to our diet and habits but learning about underlying conditions is always better than trying to find a cure. Your doctor can modify your diet, look into your vitamin levels, and evaluate your supplements.

Taking supplements: based on your medical evaluation, your doctor might advise supplementing or eating more foods rich in what you need or lack. As for your brain, high energy requirements tissues such as the brain depend on mitochondrial health [5].

Often called the ‘cell’s powerhouse’, mitochondria control energy production. Some vitamins are intrinsically associated with brain health, but reviewing your vitamin levels and talking to your doctor before trying anything out is crucial.

Improve mitochondrial health and cellular energy

Experiencing brain fog due to lifestyle issues such as lack of sleep, poor diet, stress, hormone imbalances or aging, but clueless on which supplement to take to help manage brain fog? You can begin with the objective of guaranteeing support for your body’s cellular energy production system or the electron transport chain.

Why is there a need for this? Energy production and counteracting harmful free radicals can become less efficient as we age.

MitoQ was established in 1990 at the University of Otago in New Zealand when mitochondrial specialist Professor Mike Murphy and biochemist Professor Robin Smith studied mitochondria and tried to figure out why antioxidant supplements, like CoQ10, were less effective than expected at supporting health. They discovered that regular antioxidants could not infiltrate the mitochondria even after successfully entering the bloodstream.

Consequently, they created a multi-patented cellular optimiser Mitoquinol Mesylate. It can enter mitochondria and control free radicals and oxidative damage while providing additive benefits.

The product was created as the world’s first mitochondria-targeted antioxidant to empower individuals’ health and ambitions. MitoQ is uniquely developed to manage cell stress, letting you unlock more energy and provide faster recovery as well as healthier aging – empowering you to embrace life on your terms.

Is there any scientific proof for MitoQ?

MitoQ has been studied in more than 600 independent, reviewed papers, showing proven benefits to organ health, oxidative stress and more. MitoQ has verified inspiring preclinical results in various studies in isolated mitochondria, tissues and cells undergoing apoptotic death and oxidative stress. Over 600 positive peer-reviewed in vitro and preclinical studies covering many therapeutic areas have recently been published.

MitoQ has been in 14 clinical trials as of late. One showed that MitoQ enhanced arterial dilation in healthy adults by 42%, indicating that it carries promise for helping age-related vascular health. Other analyses have exhibited evidence that MitoQ can support liver and kidney health.

Presently, MitoQ is being studied in a further 40 clinical trials. The company urges further research through the MitoQ Collaborative Research Programme.

Can MitoQ help with longevity?

Mitochondria are metabolically active organelles that build reactive oxygen species (ROS). It has been speculated that ROS-mediated damage to DNA amasses over time and leads to associated aging phenotypes. One way to extend longevity and delay aging is to lessen ROS-induced damage or improve DNA repair [6].

A systematic study to assess the impacts of MitoQ on oxidative outcomes linked to the aging process generated a statistically significant reduction in nitrotyrosine concentration (a product of tyrosine nitration mediated by ROS) and raised membrane possibility. It implies that MitoQ may be of some benefit in relieving oxidative stress connected to aging [7].

There is relief for brain fog. Do not overlook your symptoms because they can affect your life’s quality. Mental clarity can improve as soon as you pinpoint what’s causing it.

Mitochondria is the powerhouse of the cell and MitoQ’s breakthrough formula is scientifically proven to boost mitochondria’s ability to combat cell stress and balance free radicals. Click here to learn how MitoQ can help you beat cell stress and brain fog.

The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

[1] https://www.bangkokhospital.com/en/content/brain-fog-syndrome
[2] https://www.healthline.com/health/mental-health/games-and-puzzles-to-exercise-your-brain#our-picks
[3] https://theeverygirl.com/natural-ways-to-beat-brain-fog/
[4] https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/
[5] https://bit.ly/3PDb187
[6] https://agmr.hapres.com/htmls/AGMR_1313_Detail.html
[7] https://pubmed.ncbi.nlm.nih.gov/30116495/