Check out which juices boost testosterone levels in the body, which can also help in enhancing your sexual health.
Everything we eat affects our bodies, both positively and negatively. We can’t overstate how important it is to know what’s good for our bodies.
Our diet affects our sexual health similarly to our general health. Some juices and foods may increase testosterone levels in the body, making them excellent fertility foods.
In order to enhance your sex life, try incorporating foods and juices that are beneficial to you. Here are some juices to include in your diet each day to increase testosterone levels [1].
Almond and dates shake
Due to their aphrodisiac properties, almonds are also known as fertility foods [2]. Dates have also been used by men for centuries as a means of enhancing their sexual health.
Combining both of these fertility foods will make one testosterone-boosting drink. Blend milk and soaked almonds with dates for a healthy homemade smoothie.
Beetroot juice
The vitamin and antioxidant content of beetroot is high. It is also rich in dietary nitrates, which boost testosterone levels [3].
It is recommended to drink beetroot juice two to three times a week to maintain good sexual health. You can make this by juicing chopped beetroot and separating the pulp. To enhance the taste of your beet juice, add black pepper and salt.
Green smoothie
Spinach, broccoli and avocados are full of nutrients. You will benefit from their testosterone-boosting properties [4].
A cup of plain yogurt and the above veggies can be blended at home to make this green smoothie. It will take only 5 minutes for your drink to be ready.
Oat milk
Oat milk might not be to everyone’s taste because it’s different from cow milk. However, if you want to boost your testosterone levels, you’ll want to include it in your diet. A diet rich in oats can improve sexual health by increasing testosterone levels in the bloodstream [5].
Pineapple mint juice
Pineapples are packed with vitamin C, which makes them one of the healthiest exotic fruits. Additionally, it’s also rich in vitamin B, which makes it a good food choice for increasing sexual health [6]. Fresh pineapple juice with peppermint is a great addition to any diet.
Pomegranate juice
Pomegranate juice is reputed to benefit an individual’s sexual health [7]. Boosting testosterone levels through nitric oxide production is one of the benefits of pomegranate.
The compounds found in pomegranate juice increase a particular component responsible for creating nitric oxide, so adding fresh pomegranate juice will be beneficial for your sexual health.
Reap the many benefits of increased testosterone levels like improved muscle mass, strength, libido and energy levels. Try these fruit juices for a natural way to boost your T levels.
[1] https://food.ndtv.com/food-drinks/juices-that-boost-testosterone-add-them-to-your-diet-today-3900468
[2] https://www.cambridge.org/core/journals/journal-of-global-history/article/aphrodisiacs-in-the-global-history-of-medical-thought/83534F01F85157DB0C74F74986522BF9
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/
[4] https://www.hollandandbarrett.com/the-health-hub/food-drink/food/10-foods-to-increase-testosterone/
[5] https://www.nzherald.co.nz/lifestyle/seven-foods-that-will-boost-a-mans-libido/O5ZR7YACT7OVMYCOL42QTEOU7I/
[6] https://preferredmensmedical.com/blog/surprising-benefits-of-pineapple-for-men/
[7] https://www.nccih.nih.gov/health/pomegranate
