Antiaging talk: Is red wine good for the skin?

With all the products in the cosmetics industry, the secret to younger-looking skin may be all along in a bottle of red wine.

Experts found that red wine is good for the skin, whether as a drink or as an ingredient in a skincare product. 

Research reveals that drinking a glass of organic red wine can give you clearer and glowing skin.

All thanks to its high level of antioxidant content that helps protect your skin against the damage caused by free radicals, resulting in fewer wrinkles and fine lines. 

Can a glass of red wine really be a secret weapon in the battle against aging? In this blog, we delve into the fascinating connection between red wine and skin health to separate fact from fiction.

What does red wine do to your skin?

Red wine as an ingredient in a skincare product? Yes, it is! In fact, it has become the talk of the town!

Many skincare manufacturers have discovered the skin-enhancing properties of red wine and decided to add it to their formula, particularly in lipsticks, hair masks, and bar soaps.

Not just that, according to studies, drinking red wine helps slim down the body’s waistline [1] and increase longevity [2]–what a perfect addition to your skincare regimen!

One glass of red wine a day, especially organic dry red wine, is found to enhance skin elasticity.

There are skincare brands that produce different serums, creams, and facial cleansers that are made from organic matter acquired from pressed grapes to get their antioxidants.

Among the good types of red wines, Oregon pinot noirs are found to be the healthiest, with their high levels of antioxidants and low sugar content.

Another important content of red wine is the polyphenols, specifically resveratrol, which can be taken from grape seeds, skins, and stems [3]. 

Drinking red wine on a regular basis is found to be helpful in lessening actinic keratoses or precancerous skin lesions.

It is also good for minimizing facial pores, removing acne, and preventing potential breakouts because of its anti-inflammatory and antiseptic properties. 

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The polyphenol content of red wine can help turn a dark complexion and provide you with more radiant skin.

Also, red wine is beneficial for extracting dead skin cells, causing your skin to glow and have a youthful look. Hence, red wine is considered to be an incredible anti-aging ingredient in many skincare products today, as it can ultimately transform your skin. 

Aside from resveratrol, flavonoids and tannin are some other beneficial antioxidants in red wine [4].

These two types of antioxidants can help in slowing down the aging process by preserving collagen and elastic fibers, resulting in reduced fine lines and wrinkles, especially on the face. With its unique skin function, red wine can provide a boost to sagging skin.

Different evidence-based studies on red wine and beauty

Experts suggest moderate drinking is the key to getting the good benefits of red wine. At least one glass of red wine a day for women and two glasses for men are recommended.

This health advice comes from several studies proving that red wine can be beneficial to the skin with its anti-aging properties. 

In a research study conducted in Italy, the researchers found that wine extracts show remarkable antioxidant and anti-aging activity after they evaluated their anti-aging potential through the β-galactosidase colorimetric assay- basically a test for observing the activity of the experiment.

The wine extracts were found to be helpful, particularly on cells that were exposed to a stressful environment.

Thus, the researchers concluded that red wine has great potential for cosmetic products focused on skin regeneration [5]. 

The mentioned research is only one of the many studies proving the connection between red wine and beauty, specifically in anti-aging interventions.

The mechanism is in the antioxidants found in red wine that fight damaging free radicals–a significant factor in aging and age-related diseases. It also includes polyphenols, a higher concentration of antioxidants, and resveratrol. 

This is why the Mediterranean diet is highly associated with longer, healthier lives because it involves wine in every meal and, of course, a wide variety of essential foods, such as fresh fruits, vegetables, whole grains, legumes, nuts and seeds, seafood, yogurt, and olive oil.

In the Mediterranean diet, drinking wine has become a lifestyle. However, excessive drinking of red wine may have negative effects on your skin and overall health.

Hence, you must only drink the recommended amount to make your skin glow and live five years longer. 

Different evidence-based studies on red wine and beauty

In comparison to white wine, red wine provides the most antioxidant content, so it is a better and healthier choice [6].

In fact, a group of scientists from the University of Wisconsin at Madison recommend red wine with its great health benefits.

Scientists have been studying the natural compound called resveratrol, which is found in some red wines. It could potentially help slow the aging process by aiding in protecting tissues inside the body.

And, the Wisconsin researchers believe that you don’t necessarily need to take as much red wine as many researchers had previously thought and suggested.

Additionally, scientists at Harvard Medical School who focused on studying the impact of resveratrol on mice found that mice with resveratrol became more agile and ran much more quickly than the other mice in the experiment. Therefore, resveratrol is deemed the one responsible for the anti-aging of red wine.

In previous research on animal studies, mice were administered to consume a lot of red wine, which is equivalent to around 100 bottles of wine a day.

In the Wisconsin study, the scientists utilized much lower levels on their experimented mice and still derived positive results.

They also added that it is essentially difficult to identify the precise number of glasses of wine, or bottles of wine, that is still beneficial to the body. Hence, one glass of red wine a day for women and two for men is still recommended [7].

Now, since drinking too much red wine can be bad for health because it is still an alcoholic beverage, scientists are finding a way to acquire the longevity substance from red wine–resveratrol–and formulate it into a pill. 

To start with, David Sinclair of Harvard Medical School is one of them. He initially estimated that about 100 years from now, people would see anti-aging drugs around in a typical pharmaceutical store; however, with the recent studies on red wine, he becomes optimistic that it would be just in the next few years.

Although this is quite a statement, the medical community is still skeptical. Some other supplements in the market claim to use resveratrol as the main ingredient, but the data proving the effectiveness of resveratrol in supplements is still minimal.

The resveratrol supplements need more intense studies to prove the claim that they provide similar benefits as red wine. 

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What are the positive effects of red wine?

The color of red wine comes from grape skin, which contains antioxidant properties. With its antioxidant content, red wine seems to be an elixir of energy and good health, aside from having youthful skin [8]. 

Red wine, in moderation, can potentially offer a range of benefits for your skin. Let’s delve deeper into the specific advantages it may provide:

1. Improved skin texture and elasticity

One of the notable benefits of red wine for skin health is its potential to enhance skin texture and elasticity.

This improvement is largely attributed to the presence of resveratrol, a powerful antioxidant found in red wine.

Free radicals are unstable molecules that can damage skin cells and accelerate the aging process. By neutralizing these free radicals, resveratrol helps protect the skin from oxidative stress [9].

With regular, moderate consumption of red wine, individuals may notice that their skin becomes smoother and more youthful in appearance. This effect is due to resveratrol’s ability to promote skin renewal and repair.

2. Reduction of fine lines and wrinkles

Another intriguing benefit associated with moderate red wine consumption is its potential to reduce the appearance of fine lines and wrinkles, which are common signs of aging. 

Regular, moderate consumption of red wine may contribute to improved skin texture. As the skin becomes more hydrated and collagen is preserved, it can become smoother and more even in tone.

Fine lines and wrinkles may appear less noticeable, giving the skin a refreshed and rejuvenated appearance.

Moreover, red wine contains polyphenols that may assist in locking in moisture, ensuring that the skin remains adequately hydrated [10]. Well-hydrated skin tends to appear smoother and more youthful.

Reduction of fine lines and wrinkles

3. Enhanced protection against UV radiation

Resveratrol and polyphenols in red wine act as antioxidants that help neutralize free radicals generated by UV radiation exposure [11].

These free radicals can lead to oxidative stress, causing damage to skin cells, premature aging, and an increased risk of skin cancer.

Moderate red wine consumption may provide a slight increase in the skin’s resilience to UV radiation.

This could lead to a reduced risk of sunburn when exposed to the sun’s rays. However, it’s important to note that sunscreen remains the primary defense against sunburn and skin damage.

4. Circulation improvement

Red wine contains resveratrol and other bioactive compounds that have been linked to improved blood circulation.

These compounds can help relax blood vessels and promote vasodilation, which widens blood vessels. This, in turn, can lead to increased blood flow throughout the body, including the skin.

Improved circulation ensures that your skin receives an adequate supply of essential nutrients and oxygen. These are crucial for maintaining healthy skin cells, supporting tissue repair, and promoting a vibrant complexion.

The bottom line

People who can’t drink red wine should eat whole foods that are rich in polyphenols and antioxidants, like pomegranates and blueberries.

Eating dark chocolates is also a good choice as it basically provides nearly similar health benefits as red wine. Both dark chocolate and red wine have been shown to help protect the skin from sun damage.

On the other side, overconsumption of red wine can negatively impact your overall health and wellness. A higher intake of red wine can dramatically increase your heart disease risk.

Plus, a high intake of red wine can give you unnecessary calories, causing you to gain weight and leading to obesity. Having red wine in an excessive manner may also put you at a high risk of diabetes.

It is also associated with liver damage, certain types of cancer, stroke, and cardiomyopathy. Worse, it can increase your risk of death, which is the total opposite of what we are aiming for.

Nonetheless, red wine is a viable source of a long, healthy life. The key is always moderation.

FAQs

Is red wine good for face skin?

Red wine, when consumed in moderation, may have potential benefits for the skin due to the presence of resveratrol, an antioxidant.

Which type of red wine is best for the skin?

While various red wines contain resveratrol, Pinot Noir and Merlot are often cited as good choices for skin health due to their higher resveratrol content.

Are resveratrol supplements effective?

Resveratrol supplements can provide antioxidants, but their effectiveness in promoting skin health may vary and should be combined with a balanced diet for optimal results.

Does drinking red wine affect your skin?

Excessive red wine consumption can dehydrate the skin and lead to issues like redness and dilated blood vessels, so moderation is essential for maintaining skin health.

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[1] https://pubmed.ncbi.nlm.nih.gov/21790610/ 
[2] https://pubmed.ncbi.nlm.nih.gov/25207479/ 
[3] https://www.forbes.com/sites/joemicallef/2021/04/15/why-pinot-noir-may-be-the-best-wine-for-your-health/?sh=15be0e0107e6 
[4] https://www.piedmont.org/living-real-change/which-wine-is-healthier-for-you%E2%80%94red-or-white 
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7913355/ 
[6] https://www.webmd.com/diet/health-benefits-red-wine 
[7] https://abcnews.go.com/Health/story?id=5000863 
[8] https://timesofindia.indiatimes.com/life-style/beauty/wine-for-skin-yes-please-benefits-of-wine-infused-skincare-potions/articleshow/82550565.cms 
[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/ 
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9955827/ 
[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9174943/

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