In today’s fast-paced world, convenience often trumps nutrition regarding snacking.
Processed snacks are everywhere, and while they might be quick and tasty, they can also wreak havoc on your health (and your waistline) if consumed excessively. That’s why doctors recommend a thoughtful approach to snacking [1].
Find out how to make healthier choices by limiting these two processed snacks [2].
Potato chips
The issue: Potato chips are a beloved snack for many, but they come with many problems. They’re typically loaded with unhealthy fats, high levels of sodium, and artificial additives [3]. This combination can lead to weight gain, heart issues and high blood pressure.
Healthier alternatives: Opt for baked or air-popped chips with fewer unhealthy fats and calories. Better yet, snack on whole foods like carrot sticks or cucumber slices with a side of hummus for added nutrients.
Soda
The issue: Sugary sodas are a go-to choice for quenching thirst but constitute a significant source of empty calories [4]. Regular consumption of sugary drinks is linked to obesity, type 2 diabetes, and dental problems.
Healthier alternatives: Choose water, herbal tea or sparkling water with a splash of natural flavor. If you’re craving sweetness, add a slice of lemon or a few berries to your water.
Remember, it’s not about eliminating these snacks from your life and it’s about making mindful choices and enjoying them in moderation. Doctors suggest watching portion sizes and being aware of how often you indulge in these less-than-healthy options.
Tips for smarter snacking
Read labels: Check the label for ingredients and nutritional information before grabbing a snack. Look for lower sodium, sugar and saturated fat content.
Portion control: Avoid mindlessly munching on snacks straight from the bag. Instead, portion them into a small bowl or baggie to prevent overeating.
Plan: Prepare healthy snacks in advance. Pre-cut fruits and veggies or a handful of unsalted nuts readily available can help avoid reaching for less healthy options.
Stay hydrated: Sometimes, what we perceive as hunger is thirst. Drinking water throughout the day can help curb unnecessary snacking.
Listen to your body: Pay attention to your body’s hunger cues. If you’re eating out of boredom or stress, try engaging in a different activity, like walking or practicing deep breathing.
In conclusion, while processed snacks like potato chips and soda can be tempting, it’s crucial to be mindful of their impact on your health.
Doctors recommend moderation and making smarter choices by opting for healthier alternatives and paying attention to portion sizes. Following these guidelines allows you to enjoy snacks guilt-free while maintaining a healthier lifestyle.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5962965/
[2] https://www.yahoo.com/lifestyle/2-processed-snacks-doctors-stop-223001817.html
[3] https://www.lhsfna.org/the-many-health-risks-of-processed-foods/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1829363/
