Carrot seed oil: Benefits, uses, side effects, buying guide

Carrot seed oil is imbued with many nutrients including beta carotene, vitamins A and E, and various powerful antioxidants that promote overall wellness. 

It’s a natural elixir that has gained popularity in recent years for its anti-aging effects, potential to enhance skin health and an array of other beneficial uses that we will dive into throughout this article.

Whether you’re looking to improve your skincare routine, bolster your health naturally, or simply curious about the buzz surrounding this oil, this comprehensive guide on carrot seed oil – its benefits, uses, side effects, and how to buy – is for you.

What is carrot seed oil?

Derived from the seeds of the carrot plant, carrot seed oil, or Daucus carota, is classified as an essential oil [1]. Rich in nutrients and biologically active compounds, it’s not to be confused with carrot oil derived from the pulp of carrots.

The oil is obtained through a process known as steam distillation, where the carrot seeds are subjected to high-temperature steam. The heat causes the cell walls of the seeds to break down, releasing their essential oil. This oil evaporates with the steam and is collected when the steam condenses back into the water.

Carrot seed oil is a gold mine of beneficial compounds. Key components include carotol, a primary bioactive ingredient reputed for its skin-rejuvenating properties, and beta-carotene, a powerful antioxidant.

The oil also possesses significant amounts of vitamins A, C, and E and other antioxidants, lending it many health and skincare benefits.

From ancient times, carrot seed oil has been recognized in traditional medicine systems worldwide, particularly in Ayurveda and Chinese medicine. Its applications range from skincare, and hair care, to boosting overall health. 

It’s no surprise that carrot seed oil is a coveted ingredient in many cosmetic, wellness, and pharmaceutical products today.

Featured product offer
Amrita Aromatherapy Carrot Seed Organic Essential Oil
  • Derived from Queen Anne's Lace seeds, a plant with white flowers and hairy leaves.
  • Addresses skin aging and wrinkles.
  • Has earthy, spicy, and sweet aroma.

Carrot seed essential oil vs. carrot oil

In natural remedies and skincare, it’s essential to understand the difference between carrot seed essential oil and carrot oil, as they are not the same, contrary to popular belief. 

Although both derive from the same plant, Daucus carota, their composition, extraction process and uses differ.

Differences in origin

Carrot seed essential oil is obtained from the seeds of the carrot plant [2]. The seeds are tiny, brown, and rich in potent bioactive compounds beneficial to health and skin.

On the other hand, carrot oil, also known as carrot tissue oil or infused carrot oil, is derived from the root or pulp of the carrot. It’s generally produced by infusing carrot pulp in carrier oil, such as olive or sunflower oil.

differences in origin

Differences in the extraction process

Carrot seed essential oil is extracted through steam distillation, where the carrot seeds are subjected to high-temperature steam to release their oil content.

Conversely, carrot oil is typically produced through maceration. The carrot pulp is soaked in carrier oil for a certain period, allowing the oil to absorb the nutrients from the carrot.

Nutritional components compared

Both oils are rich in beneficial components, but their compositions differ. Carrot seed essential oil is known for its high concentration of carotol, a compound revered for its skin-rejuvenating properties [3]. It also contains other significant compounds like beta carotene and vitamins A and E.

In contrast, carrot oil primarily contains the nutrients found in carrot roots, such as beta-carotene and other vitamins. It’s less concentrated than essential oil due to the dilution of the carrier oil.

Variations in uses and benefits

While both oils are used in skincare, they serve different purposes. Carrot seed essential oil is primarily known for its skin healing and rejuvenating properties and is often found in anti-aging and skincare products.

Carrot oil, rich in vitamins and beta carotene, is mainly used for its moisturizing properties and is popular in hair care products.

Side effects comparison

Both oils are generally safe for topical use, but as with any product, sensitivity can occur. It’s always wise to perform a patch test before using either oil extensively.

Pregnant and breastfeeding women should consult a healthcare provider before using essential oils, including carrot seed essential oil.

While carrot seed essential oil and carrot oil come from the same plant, their origin, extraction process, nutritional composition, uses, and benefits differ. 

Understanding these differences can help you make an informed choice based on your needs and preferences.

Carrot seed oil benefits

With its potent concentration of beneficial compounds, carrot seed oil boasts many benefits that extend to skincare, hair care, and overall health.

Skin benefits

  • Anti-aging properties: One of the standout features of carrot seed oil is its potential anti-aging effect [4]. It’s rich in antioxidants like beta carotene and vitamin E, which combat free radicals that contribute to skin aging. Moreover, carrot seed oil helps stimulate the growth of new cells and tissues, reducing wrinkles and fine lines.
  • Protects against sun damage: Carrot seed oil is often touted for its potential sun protection properties. The antioxidants present in the oil help protect the skin from the harmful effects of UV rays, reducing the likelihood of sunburn and skin damage.
  • Treatment of skin conditions: Thanks to its antifungal, antibacterial, and anti-inflammatory properties, carrot seed oil can also help manage various skin conditions. These include eczema, psoriasis, and acne, reducing inflammation and redness.

Health benefits

  • Antioxidant properties: Carrot seed oil is a powerhouse of antioxidants, including beta carotene and vitamin E [5]. These can help neutralize harmful free radicals in the body, reducing oxidative stress, and potentially lowering the risk of chronic diseases such as heart disease and cancer.
  • Boosts the immune system: This oil has been found to stimulate the immune response, providing a natural boost to your body’s defenses. It can help your body fight off infections and illnesses more effectively.
  • Cardiovascular health: The antioxidants in carrot seed oil can support heart health by reducing inflammation and preventing LDL (bad) cholesterol oxidation, a significant factor in heart disease.

Hair care benefits

  • Scalp nourishment: Carrot seed oil, when massaged into the scalp, can help improve blood circulation, promoting healthier and stronger hair growth. Its moisturizing properties can also help to soothe a dry, irritated scalp [6].
  • Promotes hair growth: Carrot seed oil can potentially boost hair growth by stimulating blood circulation in the scalp. It provides the necessary nutrients to hair follicles, promoting healthier and more robust hair strands.
  • Manages dandruff: Its antifungal and moisturizing properties make it a useful remedy for dandruff. It can help control the flaking and itching associated with this common scalp condition.

With all these incredible benefits, it’s clear that carrot seed oil can serve as a potent addition to your skincare, hair care, and overall wellness routine. 

However, as with any natural product, you must use it properly and be aware of potential side effects or risks.

Carrot seed oil uses

Carrot seed oil is rich in beneficial properties and versatile in its application. Here’s how you can incorporate this remarkable oil into your daily routine:

For skincare routine

  • Face moisturizer: Mix a few drops of carrot seed oil with your regular face cream or a carrier oil like jojoba or almond oil, and apply it to your face. Its antioxidant and moisturizing properties will leave your skin feeling soft and glowing.
  • Anti-aging serum: Carrot seed oil makes a great natural anti-aging serum due to its cell-regenerative properties. Combine it with carrier oil for areas prone to wrinkles and fine lines.
  • Skin healing: To help with skin conditions like eczema, psoriasis, or minor wounds, apply a few drops of carrot seed oil mixed with carrier oil directly to the affected area.

Incorporate in hair care

  • Scalp massage oil: To nourish your scalp and promote hair growth, mix a few drops of carrot seed oil with a carrier oil like coconut or olive oil. Massage this mixture into your scalp, leave it overnight for a few hours, and then wash it off with your regular shampoo.
  • Hair mask: To treat dandruff and provide deep conditioning to your hair, mix carrot seed oil with a carrier oil and a few drops of tea tree oil. Apply the mixture to your hair and scalp, leave it on for a few hours, then wash it off.

Use in aromatherapy

Carrot seed oil can also be used in aromatherapy for its calming and rejuvenating effects [7]. Add a few drops to your diffuser or bath water for a relaxing experience. Its earthy and slightly sweet aroma can help alleviate stress and promote a sense of well-being.

Featured product offer
Now Carrot Seed Oil 1 Oz
  • A versatile essential oil, carrot seed oil balances and nourishes skin, benefiting both oily, dry, and mature skin types.
  • Mixes well with citrus oils, lavender, cedarwood, geranium.
  • The oil is extracted through steam distillation of seeds.

Include in diet

While carrot seed oil is generally safe for topical use, it’s important to remember that not all essential oils are safe for ingestion. Always consult a healthcare provider or a certified aromatherapist before using carrot seed oil internally.

Carrot seed oil is a versatile and potent natural remedy. However, as with all essential oils, it’s important to use it mindfully and to listen to your body. 

Always do a patch test first to ensure you don’t have any allergic reactions to the oil, and consult a healthcare provider if you’re pregnant, nursing, or have specific health conditions.

Risks, side effects and contraindications of carrot seed oil

While carrot seed oil is packed with numerous benefits, there are potential risks and contraindications associated with its use. Here’s what you need to know:

1. Skin irritation and allergic reactions

Like any essential oil, carrot seed oil may cause skin irritation or allergic reactions in some individuals, especially those with sensitive skin [8]. 

Before using it extensively, it’s advisable to perform a patch test. Apply a small amount of the oil (diluted with a carrier oil) to a small area of your skin and wait 24 hours to see if any reaction occurs.

skin irritation and allergic reactions
Photograph: yurakrasil/Envato

2. Possible interactions

Carrot seed oil may interact with certain medications or health conditions. If you’re currently under medication or have an existing health condition, especially related to the liver or kidneys, consult with your healthcare provider before using carrot seed oil.

3. Risks in pregnancy and breastfeeding

Although carrot seed oil is generally safe for topical use, its safety during pregnancy and breastfeeding is not clearly established. 

Some sources suggest that it may stimulate menstruation or cause uterine contractions, posing risks during pregnancy. 

As such, pregnant or nursing women should consult a healthcare provider before using carrot seed oil [9].

4. Contraindications with certain health conditions

People with certain health conditions, like epilepsy, asthma, or hormone-sensitive conditions like breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids, should use carrot seed oil with caution. 

It may trigger seizures in people with epilepsy and may act as an estrogen mimic in individuals with hormone-sensitive conditions.

Always consult with a healthcare professional if you have any doubts or concerns about carrot seed oil usage. Remember, natural remedies are meant to support, not substitute, professional medical advice and treatment.

How to choose the right carrot seed oil for you

With the rising popularity of natural remedies, numerous brands offer carrot seed oil. However, not all oils are created equal. It’s essential to purchase a high-quality product to reap the full benefits of this potent oil. Here are some tips to guide your purchase:

1. Purity

Look for a product that’s 100% pure, without any additives or synthetic ingredients. The label should indicate that it’s pure carrot seed oil. Avoid products that list fragrances, additives, or other oils among the ingredients.

2. Organic certification

Preferably, opt for an organic product. Organic oils are extracted from plants that haven’t been exposed to pesticides or harmful chemicals, making them safer and more beneficial. Look for a product with a certification from a recognized organic certifying body.

3. Extraction method

The extraction method impacts the quality of the oil. Look for carrot seed oil that has been steam distilled, as this process helps retain the maximum amount of beneficial compounds in the oil.

4. Packaging

Essential oils should be stored in dark glass bottles to protect them from sunlight, which can degrade the oil over time. Avoid products packaged in clear or plastic bottles.

5. Brand reputation

Purchase from a reputable brand. Check out customer reviews and ratings before buying. Brands that specialize in essential oils are generally more reliable.

6. Price

While you may be tempted to go for the cheapest option, remember that quality often comes at a price. High-quality, organic, and pure carrot seed oil may be more expensive, but it’s worth the investment.

By following these guidelines, you can ensure that you purchase a high-quality carrot seed oil that delivers all the beneficial properties you’re looking for. Always remember, when it comes to natural remedies, quality matters most.

In closing

Carrot seed oil is indeed a powerhouse of beneficial properties, offering a myriad of advantages for skin, hair, and overall health.

From its potential anti-aging effects and skin-healing properties to immune-boosting benefits and hair care applications, it’s an incredible natural resource that can be a valuable addition to your wellness routine.

However, as potent as carrot seed oil is, it’s essential to remember that it’s not a magic solution. It’s a tool that can support your health and well-being, but it’s not a substitute for a balanced lifestyle, professional medical advice, and treatment.

With the right knowledge and approach, carrot seed oil can serve as a wonderful addition to your wellness journey. Explore its potential and see how it can enhance your health and vitality.


Does carrot seed oil lighten skin?

No. Carrot seed oil can improve skin tone and texture, but it does not directly lighten skin. It may help reduce hyperpigmentation and even out skin tone, but it is not a skin-bleaching or whitening agent.

Can I leave carrot oil on my face overnight?

Yes, you can leave carrot oil on your face overnight for deep nourishment, but dilute it with a carrier oil like jojoba or almond oil to avoid skin irritation. Always perform a patch test before use.

Does carrot seed oil have SPF?

Carrot seed oil has antioxidants that may help with sun protection, but it’s not a substitute for sunscreen. Always use a broad-spectrum sunscreen to shield your skin from UV rays.

Is carrot seed oil a retinol?

Carrot seed oil is not retinol. Though it contains vitamin A and antioxidants, the form of vitamin A it has is different from retinol used in skin care products and doesn’t have the same effects on skin.

Featured product offer
Aura Cacia Essential Oil Carrot Seed (Daucus Carota) 0.5 Fl Oz
  • Common ingredient in DIY facial care products and is particularly useful for providing hydration and support in the springtime following cold, dry months.
  • Has an earthy and musky aroma and is used topically.
  • 100% pure essential oils. Paraben free. No synthetic fragrances, no synthetic colors or stabilizers, no animal testing.


Photograph: katrinshine/Envato
The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.