Lifestyle

Exercise

8 indoor exercises to stay healthy during winter

Study suggests: Focus on eccentric muscle contractions for less gym time with the same result

The addition of yoga to your regular exercise may improve well-being and cardiovascular health

A six-minute HIIT workout may help delay Alzheimer’s and Parkinson’s disease

Can exercise timing impact your blood sugar?

The key to a healthy holiday is finding the right balance

How can a 10-minute workout do more for your health?

New study shows intense physical activities can benefit heart health

Top tips for a healthy Thanksgiving

Healthy weight, diet and physical activity to stay fit

Five reasons why exercise should be part of your everyday routine

Is it possible to get in shape at home without equipment?

Obesity risk in middle-aged women linked to air pollution in new study

The ultimate guide to muscle recovery

Could physical activity do more for longevity than genes?

Is it possible to lose 5 pounds in a week?

Running and racquet sports may reduce mortality risk

How to lose weight in 7 days at home?

Cycling: An easy and restorative activity for all ages

5 ways to rapidly lose belly weight

5 fat burning exercises you’ve been doing wrong

Calisthenics – a beginner’s guide to getting started at home

How to integrate exercise into your everyday life

How to lose weight fast: 5 compound exercises you can start right now

The art of calisthenics: what it is, how it works and how to get started?

5 bad habits that have been slowing your muscle recovery and how to overcome them

How long do your muscles take to fully recover?

How to help your muscles recover faster after a workout and exercise

5 exercises to help you lose weight fast and increase healthspan

Lose weight fast – 7 daily habits to shed weight quickly

What happens to your muscles during exercise and recovery?

7 scientifically proven ways to maximise muscle recovery

How to maximise your muscle recovery as you age

What your body isn’t telling you about muscle recovery

Valentine’s special – the art of heart health

How to live longer: best home workouts to improve longevity

Understanding your metabolism could help your healthspan

Can micromovements help you live longer?

Biohacks that can boost your work-out performance

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