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Lifestyle

Exercise

From stress to strain: 7 Culprits behind your upper back pain

7 signs your lower back pain requires urgent medical attention

10 Natural remedies to resolve vertigo at home

10 stretches and exercises to relieve sciatica pain

7 Tips for managing plantar fasciitis pain

Warming up for every type of workout: The ultimate guide

7 Upper back stretches for pain relief and relaxation

Does rapid weight loss result in quicker weight gain down the line?

Brisk walking and jogging for your health and wellbeing

7 warning signs to know if your sciatica is serious

Upper back pain: Red flags to look out for

8 dynamic warming up routines to do before your workout

What is sciatica: Symptoms, causes, diagnosis, and treatment

10 Best and simple stretches to relieve lower back pain

Plantar Fasciitis — Symptoms, diagnosis, and treatment

Why warming up is crucial for injury prevention and performance

7 easy and effective ways to relieve sciatica

Boxing: Benefits, hazards, research and recommendations

7 easy and effective ways to relieve your lower back pain

Warming up: Tips and tricks to make your workout more effective

The benefits of brisk walking and jogging: From couch to 5k

Why boxing can improve your health and lifestyle

Beyond BMI: Why body composition matters for health and fitness

Boxing workout: Jabs, crosses and crunches to make your body stronger

Walking and jogging for your mind and body: Exploring the great outdoors

Sweat it out: How exercise can improve your mental health

A look at the science behind brisk walking and jogging

How boxing can enhance your mental health

Whole-body detoxification: 4 expert-approved methods

Brisk walking and jogging: Benefits, disadvantages and research

30 minutes of exercise a day improves gut microbiome “richness and diversity”

Warming up: Benefits, risk factors, research and recommendations

Get more daily exercise with these motivating tips and tricks

10 physical and mental health benefits of swimming

Does a walking plan help reduce stress?

5-minute walks can offset the adverse health effects of sitting the whole day

Swimming: types, benefits, importance and research

Can exercise affects your testosterone levels?

6 types of calisthenics workouts that will strengthen your body and muscles

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The information included in this website is for informational purposes only: its purpose is to promote a broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.