Lifestyle

Nutrition

Iodine-rich foods: A key component of a balanced diet

Add these juices to your diet today to boost testosterone

Whole-body detoxification: 4 expert-approved methods

Probiotics: Benefits, side effects, research and dosage

5 ways a healthy diet can boost your heart health

Red wine: Benefits, side effects, research and dosage

Make your grocery basket anti-inflammatory by adding these ingredients

Prebiotics for immune support: The connection between gut health and immune system

The worst foods for stress, according to health experts

BMI: Benefits of knowing proportions, its implications and research

These 10 common kitchen staples are just as healthy as superfoods

Study finds artificial sweetener in diet soft drinks has unexpected effects on immune system

Gut health diets aren’t all that special

How do eating disorders affect the body and what are the signs?

Mushrooms: 10 amazing health reasons you should eat them

How healthy is the Mediterranean diet?

Nutritionist reveals the one thing you must eat to improve health and lose weight

Adult smokers with mental illness consume high caffeine

An increasing number of people may be addicted to processed foods

9 foods that will help you stay in shape as you age

Can a balanced gut microbiota help improve sports performance?

Can papaya help you take care of acne and wrinkles?

10 healthy foods that are rich in iron

10 best foods rich in L-Carnitine

7 foods with the highest content of vitamin B6

Fasting-mimicking diet: how to reduce weight in 5 days

What diet can optimize health and longevity?

Increased consumption of fast food may be linked to liver disease

5 amazing health benefits of having a weekly meal plan

10-biotin rich foods and why you need this vitamin

The 4 top antinutrients to avoid

Prolonged fasting: Is it good for weight loss?

Reduce your salt intake by avoiding these foods

According to dietitians, you shouldn’t avoid “processed foods”

Dietitians say to eat these 10 fruits every week to boost longevity

Fast-mimicking diet: benefits, side effects and how to get started

Do sugary drinks increase heart disease and stroke risk?

8 amazing benefits of prolonged fasting for health and longevity

6 superfoods to add to your grocery list for a glowing complexion

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The information included in this website is for informational purposes only: its purpose is to promote a broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.