Lifestyle

Diet

9 foods you can eat during intermittent fasting

The ultimate diet to lose weight fast

How does intermittent fasting work?

Healthy weight, diet and physical activity to stay fit

What foods are allowed on the longevity diet?

Can green tea extract be used as a fat burner?

New research shows late-night snacking increases obesity risk

How to live longer: 5 drinks that can help boost your longevity

The longevity diet: how it works, benefits and side effects

Is it possible to lose 5 pounds in a week?

How long does the caffeine effect last?

Green tea extract improves gut health and glucose levels

How does the keto diet work?

Is it good to drink green tea every day?

Green tea: benefits, side effects and research

Processed food addiction could be related to parent’s drinking patterns and other factors that make foods addictive

Could eating fruit more often keep depression at bay?

New study recognises eight foods that may hold the key to healthy old age

Can you prevent food allergies?

7 benefits of eating avocados daily

8 foods to boost your immune system

4 drinking habits that can help boost your metabolism

8 mouthwatering vegetables that are great for weight loss

What you can and can’t eat on the paleo diet

How to lose weight fast without exercising

The paleo diet: weight loss for health and longevity

The rainbow diet: eating by colour to boost health and longevity

Paleo vs Keto diet: which is better for longevity?

Why has deficiency of this vitamin been affecting your healthspan?

Do vegetarian diets help us to live longer?

Why waking up to a cup of coffee could boost longevity?

How to benefit from a Blue Zone lifestyle without actually living there

The paleo diet and its benefits to health and longevity

Eating the Mediterranean way: how to do the Mediterranean diet

The best diet to support calisthenics workouts

What is the paleo diet and why is it so popular?

Best foods to help your muscles recover faster and ease muscle soreness

3 simple ways to lose belly fat fast and live longer

Can you lose weight with these common fruits?

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