Crystal clear vision: Elevate your eye health daily with expert tips

Author: Ivy C | Published on: August 10, 2023 | Last updated: August 10, 2023

In today’s digital age, it’s crucial not to overlook the wellbeing of your eyes. Computer vision syndrome (CVS) occurs when prolonged computer use results in eye strain and discomfort caused by screen quality, contrast and glare [1].

CVS symptoms include eye strain, headaches, blurred vision, dry eyes and neck/shoulder pain. While a comprehensive eye exam is needed for a proper CVS diagnosis, these symptoms indicate the syndrome and may require adjusting prescriptions or undergoing vision therapy.

Key tips for eye health

Here are some expert tips to keep in mind [2]:

Nourish your eyes

A well-balanced diet with nutrients like omega-3 fatty acids, lutein, zinc and vitamins C and E can help prevent age-related eye problems. Include leafy greens, oily fish, non-meat protein sources, citrus fruits and certain meats to support your eye health [3]. A balanced diet also aids in weight management, lowering the risk of obesity and type 2 diabetes, a leading cause of adult blindness.

Quit smoking

Smoking elevates the risk of various eye issues, including cataracts, optic nerve damage, and macular degeneration [4]. Overcoming this habit is essential, and persistence increases the likelihood of success. Consult your doctor for assistance.

Shield your eyes from UV rays

Wearing sunglasses that block 99% to 100% of UVA and UVB rays safeguards your eyes from sun-induced harm. Polarized lenses reduce glare but may not offer additional UV protection. Safety eyewear is essential when working with hazardous materials, and protective eyewear is recommended for certain sports.

Relieve computer strain

Prolonged screen time can lead to eyestrain, blurry vision, and other discomforts. Reduce these issues by keeping your prescription up to date, adjusting your screen’s position, reducing glare, choosing a suitable chair, blinking frequently, using artificial tears if necessary and taking regular breaks to rest your eyes [5].

Get regular eye exams

Schedule routine eye check-ups for yourself and your family, including your children. These exams not only optimize your vision but also detect potential issues such as glaucoma, which may lack symptoms in the early stages. Depending on your needs, consult ophthalmologists for medical eye care and surgeries or optometrists for general care and treatment.

Your eyes deserve consistent care to maintain clear vision and prevent potential complications. With awareness and proactive steps, you can counter the challenges posed by modern screen-centric lifestyles and safeguard your precious gift of sight.

[1] https://www.aoa.org/healthy-eyes/eye-and-vision-conditions/computer-vision-syndrome
[2] https://www.cnet.com/health/personal-care/10-ways-you-can-boost-your-eye-health-today-and-every-day/
[3] https://www.health.harvard.edu/staying-healthy/top-foods-to-help-protect-your-vision
[4] https://www.fda.gov/tobacco-products/health-effects-tobacco-use/how-smoking-can-contribute-vision-loss-and-blindness
[5] https://www.mayoclinic.org/diseases-conditions/eyestrain/diagnosis-treatment/drc-20372403

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