Discover the incredible ways cinnamon boosts your health

Author: Ivy C | Published on: August 22, 2023 | Last updated: August 22, 2023

Cinnamon, a revered spice with a rich history of healing properties, is a powerhouse of antioxidants and beneficial compounds [1].

There are different types of cinnamon

All cinnamon is not created equal. There are distinct types, with Cassia containing a compound called coumarin that can be risky in large amounts. On the other hand, Ceylon cinnamon, often called “true” cinnamon, has lower coumarin levels, making it a safer choice.

While Cassia is more common and affordable, Ceylon cinnamon is the preferred option for health benefits. Here are some ways cinnamon can benefit your health [2]:

Fighting inflammation

Inflammation is a vital response to infections and healing, but chronic inflammation targeting the body’s tissues can be problematic. Cinnamon has powerful anti-inflammatory properties and antioxidants that can help combat this issue [3].

Packed with antioxidants

Antioxidants protect the body from oxidative damage caused by free radicals. Cinnamon is abundant in potent antioxidants like polyphenols. A study found that consuming cinnamon can increase antioxidant levels while reducing inflammation markers [4].

Heart disease defense

Heart disease is a leading global cause of death. Research suggests that consuming about 1.5 grams of cinnamon daily can lead to lower levels of triglycerides, total cholesterol, LDL cholesterol and blood sugar [5]. This effect is especially notable in individuals with metabolic disorders. Cinnamon consumption has also been associated with lower blood pressure.

Boosting insulin sensitivity

Insulin is a vital hormone that helps regulate metabolism and sugar transport to cells. Some people experience insulin resistance, commonly in conditions like type 2 diabetes. Although further research is needed, cinnamon may reduce insulin resistance, improving blood sugar control [6].

In conclusion, cinnamon is an extraordinary spice backed by both historical tradition and modern research. Its ability to regulate blood sugar, protect the heart, fight inflammation and improve insulin sensitivity makes it a valuable inclusion in a health-conscious lifestyle.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
[2] https://arynews.tv/cinnamon-spice-health-benefits/
[3] https://pubmed.ncbi.nlm.nih.gov/33066854/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8433798/
[5] https://pubmed.ncbi.nlm.nih.gov/24019277/
[6] https://pubmed.ncbi.nlm.nih.gov/29250843/

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