There are different types of cinnamon
All cinnamon is not created equal. There are distinct types, with Cassia containing a compound called coumarin that can be risky in large amounts. On the other hand, Ceylon cinnamon, often called “true” cinnamon, has lower coumarin levels, making it a safer choice.
While Cassia is more common and affordable, Ceylon cinnamon is the preferred option for health benefits. Here are some ways cinnamon can benefit your health :
Inflammation is a vital response to infections and healing, but chronic inflammation targeting the body’s tissues can be problematic. Cinnamon has powerful anti-inflammatory properties and antioxidants that can help combat this issue .
Packed with antioxidants
Antioxidants protect the body from oxidative damage caused by free radicals. Cinnamon is abundant in potent antioxidants like polyphenols. A study found that consuming cinnamon can increase antioxidant levels while reducing inflammation markers .
Heart disease defense
Heart disease is a leading global cause of death. Research suggests that consuming about 1.5 grams of cinnamon daily can lead to lower levels of triglycerides, total cholesterol, LDL cholesterol and blood sugar . This effect is especially notable in individuals with metabolic disorders. Cinnamon consumption has also been associated with lower blood pressure.
Boosting insulin sensitivity
Insulin is a vital hormone that helps regulate metabolism and sugar transport to cells. Some people experience insulin resistance, commonly in conditions like type 2 diabetes. Although further research is needed, cinnamon may reduce insulin resistance, improving blood sugar control .
In conclusion, cinnamon is an extraordinary spice backed by both historical tradition and modern research. Its ability to regulate blood sugar, protect the heart, fight inflammation and improve insulin sensitivity makes it a valuable inclusion in a health-conscious lifestyle.