Discover the secret to youthful skin: 3 must-have supplements

Maintaining youthful skin is a priority for many and it’s crucial to take action early.

Speaking to MindBodyGreen, experts suggest certain supplements can help keep skin firm and healthy as you age, underlining the importance of these supplements in your skincare routine [1].

Amino acids are essential for collagen production, which naturally declines as we age, starting in our late 20s. Collagen is vital for maintaining skin’s elasticity and firmness.

Board-certified holistic nutritionist Jennifer Hanway suggests a daily intake of 100 to 120 grams of protein, rich in amino acids, to support skin health. High-protein foods like chicken, fish and legumes are excellent sources of these building blocks.

Omega-3 fatty acids, found in fish like salmon, vegetable oils and nuts, play a crucial role in maintaining the skin’s barrier and reducing inflammation. These fats help keep the skin moisturized and protect against UV radiation’s damaging effects.

Dr Anthony Youn, a holistic plastic surgeon and nutritionist Marius Morariu both emphasize the importance of omega-3s for skin health and overall wellbeing, including brain health.

“[Eating] nutrient-dense foods is a big thing you can do to help to slow down the aging process,” according to Youn.

Coenzyme Q10 or CoQ10 is a powerful antioxidant that the body produces naturally, but its levels decrease with age. This antioxidant protects cells involved in collagen and elastin production.

Regular supplementation with CoQ10 can help reduce the appearance of wrinkles and enhance skin smoothness [2]. Studies have shown that CoQ10 can be particularly effective in improving the skin’s texture and reducing signs of aging.

Integrating these supplements into your daily routine can be straightforward. For amino acids, focus on a protein-rich diet. Omega-3s can be obtained through dietary sources like fish and nuts or fish oil supplements.

CoQ10 supplements are widely available and can be taken daily to boost your skin’s resilience.

Experts stress that while supplements can significantly aid in maintaining youthful skin, they should complement a balanced diet and healthy lifestyle. Proper hydration, regular exercise and adequate sleep are also crucial components of a comprehensive skincare regimen.

Incorporate these expert-recommended supplements to support your skin’s health and keep it looking firm and youthful as you age.

[1] https://nypost.com/2024/05/21/lifestyle/these-3-supplements-can-keep-your-skin-looking-firm-experts/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146335/

Photograph:  ilonadesperada/Envato
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