Expert shares 6 benefits of adding pumpkin seeds to your diet

Do you know having pumpkin seeds can significantly impact your body and provide various health and beauty benefits? 

The fantastic nutrient profile of pumpkin seeds benefits many facets of your health. They include a host of nutrients such as protein, unsaturated fatty acids, vitamins and minerals that decrease the risk of developing chronic illnesses like cancer.

A fair dose of pumpkin seeds has high quantities of critical vitamins and minerals, making them a vital source of numerous nutrients. However, they are also high in calories, so consume them in moderation to maintain a healthy weight.

Antioxidants, which shield our cells from harm that could cause disease and lessen inflammation in our bodies, are abundant in pumpkin seeds. Additionally, they’re a fantastic source of dietary fiber, which can strengthen this impact. 

According to studies, the anti-inflammatory properties of pumpkin seeds can support the maintenance of healthy liver, bladder, intestine and joint function [1]. Having a snack of pumpkin seeds before bed may improve your sleep quality.

Tryptophan, an amino acid that helps people fall asleep, can be found naturally in pumpkin seeds. Pumpkin seeds contain zinc, copper and selenium, which may also influence the quantity and quality of sleep.

Knowing the benefits of pumpkin seeds, know other reasons to include them in your diet, according to nutritionist Lovneet Batra [2].

Top 6 health benefits of pumpkin seeds

Rich source of magnesium

Your blood pressure, blood sugar, heart and bone health depend on healthy magnesium levels and can, thus, benefit from the consumption of pumpkin seeds.

Works like an antidepressant

Tryptophan, an important amino acid in pumpkin seeds, is converted to the intermediate metabolite 5-hydroxytryptophan (5-HTP). Tryptophan and 5-HTP are both marketed as antidepressants. Pumpkin seeds are said to contain L-tryptophan, which alleviates depression.

Lowers blood sugar levels

Trigonelline, D-chiro-inositol and nicotinic acid are three phenolic antioxidant chemicals found in pumpkin seeds that are thought to be mediators or sensitizers of insulin action.

Promotes hair growth

Pumpkin seeds have a favorable anabolic effect on hair growth, possibly due to the phytosterols in pumpkin seeds’ ability to block 5-reductase.

Boosts sperm fertility and quality

Zinc, in particular, abundant in pumpkin seeds, makes them a fantastic immune system protector and supports healthy brain, skin and other organ functions. The high zinc concentration of pumpkin seeds may enhance male fertility and sperm quality.

Recovers blood iron levels

Pumpkin seeds are a natural and nutritious way to recover blood iron levels. With their iron content and the presence of vitamin C, magnesium and copper, these seeds offer a holistic approach to promoting optimal blood health.

By including them into your daily diet, you can harness their benefits and support the replenishment of iron, ultimately fostering overall well-being and vitality.

In summary

Pumpkin seeds offer a wealth of health benefits, including their ability to aid in the recovery of blood iron levels.

Incorporating these nutrient-rich seeds into your diet can support optimal blood health and contribute to overall well-being.


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