Eye-opening: 5 foods to supercharge your vision

The best way to maintain good eye health is to take care of them regularly.

Sometimes wearing glasses is troublesome. Unhealthy lifestyles, stress, constant use of gadgets and long working hours can damage eye health. 

You can reduce your risk of developing eye conditions by eating a healthy, well-balanced diet. You may be able to prevent serious eye conditions by eating foods containing antioxidant vitamins, nutrients and minerals. Here’s a list of some healthy foods you should eat to maintain good eye health [1]:


The health benefits of fish are well known. Fish, particularly salmon, can be a great addition to your diet for good eyesight. 

In addition, it is an amazing source of omega-3 fats, known as healthy fats that can contribute to visual health. From preventing dry eyes to keeping in check the retina’s health in the back of the eye, you should incorporate fish into your eye diet.


Eggs are an excellent food for overall health and well-being. Vitamin A, lutein, zeaxanthin and zinc, all essential for good eye health, are found in these vegetables.

Corneas or the surface of the eye are protected by vitamin A. Lutein and zeaxanthin lowers cataract and age-related macular degeneration risks. As well as nourishing the retina, zinc helps the eyes see at night.


Generally speaking, almonds are the best foods for a healthy body and mind. The vitamin A in almonds is extremely beneficial to your eyes, as it guards against unstable molecules that damage healthy tissues.

It is likely to prevent age-related macular degeneration and cataracts by consuming sufficient vitamin E.


Another eye-healthy food is carrots, which contain both vitamin A and beta carotene. It is a component of a protein called rhodopsin, which helps the retina absorb light.

As well as helping to prevent eye infections and other serious eye conditions, vitamins A and beta carotene also aid to nourish the surface of the eye.


Kale is a nutritious food that promotes a healthy body and is rich in antioxidants, vitamins, minerals, and beta-carotene. It’s loaded with beneficial nutrients, micronutrients, and antioxidants that serve medicinal properties. 

This vegetable has the antioxidants lutein and zeaxanthin, which are also found in eggs and other foods. Age-related macular degeneration and cataracts may be prevented by these nutrients. You must include lutein and zeaxanthin in your diet since the body cannot make them.  

Healthy eating is essential for eye health. The intake of antioxidants in your diet will prevent the development of debilitating eye conditions and ensure the health of your eyes.

Eat a variety of whole, unprocessed foods every day. It is important to see your doctor if you experience eye problems, as early treatment can prevent more serious conditions [2].

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[1] https://english.jagran.com/lifestyle/weak-eyesight-foods-to-include-in-your-daily-diet-plan-for-better-eye-health-10072593
[2] https://www.healthline.com/health/eye-health/best-foods-for-eyes#outlook

The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.