Feeling sluggish after Thanksgiving? 6 exercises to get you back on track

A strategic workout can rejuvenate your energy levels if you grapple with post-Thanksgiving lethargy.

Check out these six exercises tailored to kickstart your vitality and offset holiday indulgence [1]:

1. Jumpstart with jumping jacks

Begin your revitalization journey with a classic cardio move – jumping jacks. This simple yet effective exercise engages multiple muscle groups, boosting your heart rate and circulation [2]. Aim for three sets of 60 seconds each to invigorate your body and mind.

2. Dynamic lunges for leg power

Lunges offer a targeted approach to wake those holiday-relaxed legs. Add dynamism by incorporating forward or reverse lunges into your routine. Perform three sets of 10 on each leg to activate your quadriceps, hamstrings and glutes.

3. Plank your way to core strength

Combat that post-feast bloat by incorporating planks into your regimen. Planks engage your entire core, helping to tone and strengthen abdominal muscles. Hold the plank position for 30-60 seconds, gradually increasing the duration as your strength improves.

4. High-Intensity Interval Training (HIIT)

Revitalize your metabolism with HIIT exercises [3]. These bursts of intense activity followed by short rest periods are proven to torch calories and enhance overall fitness. Whether sprinting in place or performing burpees, HIIT can elevate your heart rate and burn off those extra holiday calories.

5. Push-ups for upper body activation

Engage your upper body with the time-tested push-up. This compound exercise targets multiple muscle groups, including the chest, shoulders and triceps. Strive for three sets of 15 push-ups to enhance upper body strength and boost energy levels.

6. Mind-body harmony with yoga

Cap off your workout with a rejuvenating yoga session. Yoga not only enhances flexibility but also promotes mental wellbeing [4]. Dedicate 15-20 minutes to a series of yoga poses, focusing on deep breathing and mindfulness. This will help you reset both your body and mind.

Remember, consistency is vital. Aim for at least 30 minutes of exercise most days of the week to experience lasting benefits. With this strategic workout routine, you can quickly shake off that post-Thanksgiving sluggishness and regain vitality.

[1] https://fitness-nation.net/2018/11/21/the-perfect-post-thanksgiving-workout/
[2] https://www.americansportandfitness.com/blogs/fitness-blog/the-top-10-benefits-of-jumping-jacks
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
[4] https://modernrecoveryservices.com/wellness/coping/skills/physical/yoga/

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