How do you know if you’re experiencing brain fog?

Brain fog is often described as a cloudy-headed feeling. One of the common complaints among older adults is forgetfulness.

As we age, we undergo physiological changes that can induce glitches in brain functions we have always taken for granted. Brain fog can be frustrating, but relief is possible. 

What is brain fog?

Brain fog may be caused by overworking, lack of sleep, stress and spending too much time on the computer [1]. On a cellular level, it is believed to be driven by high levels of inflammation and changes to hormones that determine your mood, energy and focus. 

The varying levels of hormones make the whole system thrown off. In addition, brain fog syndrome can lead to other conditions like abnormal menstruation, type 2 diabetes and obesity.

What does brain fog feel like, and what causes it?

Brain fog is characterised by confusion, forgetfulness, lack of focus, and mental clarity. It is generally embedded in a lifestyle that encourages hormonal imbalances and is aggravated by stress. 

The following may also trigger and cause brain fog:

  • Diet: lack of amino acids, vitamins, minerals and antioxidants 
  • Electromagnetic radiation: from gadgets (computers, mobile phones and tablets)
  • Lack of sleep and no exercise 
  • Stress: causing reduced blood flow to the brain, leading to poor memory 
  • Toxins: chemical substances, insecticides and pollution
Brain fog is characterised by confusion, forgetfulness and a lack of focus and mental clarity.

 How do you beat brain fog?

Brain fog treatment relies on the cause. Lifestyle modifications can also help when suffering from this condition.

The following suggestions can address brain fog:

  • Avoiding alcohol, smoking and drinking coffee (especially in the afternoon)
  • Discovering enjoyable activities
  • Getting enough exercise or physical activity
  • Modifying your diet
  • Obtaining enough sleep – aim for seven to eight hours daily, go to bed at 10 pm or no later than midnight
  • Positive thinking and trying to reduce stress
  • Paying less time on your electronics – remind yourself to take a break
  • Taking supplements – high energy requirements tissues such as the brain depend on mitochondrial health [2]. 

Eliminate brain fog and enhance your daily performance with MitoQ. Click here to learn more.


Improve mitochondrial health and cellular energy

Encountering brain fog because of lifestyle issues like aging, hormone imbalances, lack of sleep, poor diet, or stress, but oblivious to which supplement to take to help manage brain fog? You can begin with the goal of ensuring support for your body’s cellular energy production system or the electron transport chain.

Mitochondria control energy production often referred to as the ‘cell’s powerhouse’. Some vitamins are naturally associated with brain health, but checking your vitamin levels and speaking with your doctor before trying anything out is vital.

Why is there a need for this? Energy production and offsetting damaging free radicals can become less efficient as we age.

MitoQ and how it can help 

MitoQ was launched in 1990 at the University of Otago in New Zealand when biochemist Professor Robin Smith and mitochondrial specialist Professor Mike Murphy examined mitochondria and tried to unravel the reason why antioxidant supplements (CoQ10, for example) were less effective than expected at supporting health. They found that standard antioxidants could not penetrate the mitochondria even after entering the bloodstream.

Therefore, they made a multi-patented cellular optimiser Mitoquinol Mesylate. It can enter mitochondria and help manage free radicals and oxidative damage while supplying additive benefits.

The product was designed as the world’s first mitochondria-targeted antioxidant to empower individuals’ health and purposes. MitoQ is uniquely developed to address cell stress, allowing you to unlock more energy and equip faster recovery and healthier aging – authorising you to embrace life on your terms.

Photograph: MitoQ

What is the science behind MitoQ?

MitoQ has a 5 mg dose per capsule of the patented ingredient Mitoquinol Mesylate. This particular molecule was invented to address the issue of antioxidants not being able to penetrate mitochondria, where free radical damage occurs.

It is an engineered form of CoQ10 that has been compressed and given a positive charge by fusing it to (Tetraphenylphosphonium cation) TPP, so it is small enough to infiltrate the tough mitochondrial membrane. It is pulled inside the mitochondria by its negative charge. Once inside, MitoQ balances CoQ10 levels and allows to reduce free radical damage.

MitoQ has been reviewed in over 600 independent papers, showing proven advantages to organ health, oxidative stress and more. MitoQ has confirmed inspiring preclinical results in different studies in isolated mitochondria, tissues and cells experiencing apoptotic death and oxidative stress. Over 600 positive peer-reviewed in vitro and preclinical studies covering many therapeutic areas have recently been presented.

MitoQ is included in 14 clinical trials as of current. One indicated that MitoQ improved arterial dilation in healthy adults by 42%, suggesting that it holds promise for helping age-related vascular health. Other studies have shown  that MitoQ can help liver and kidney health.

Currently, MitoQ is being studied in approximately 40 more clinical trials.

Each individual’s brain evolves with age – mental function changes along with it. Cognitive decline is typical, and it’s one of the most feared consequences of aging. 


Boost your longevity and get rid of brain fog with MitoQ. Click here to learn more.


How can MitoQ help with longevity?

Mitochondria are metabolically active organelles that assemble ROS (reactive oxygen species). It has been presumed that ROS-mediated injury to DNA accumulates over time and leads to associated aging phenotypes. One way to augment longevity and delay aging is to reduce ROS-induced damage or improve DNA repair [3].

A systematic study to look into the effects of MitoQ on oxidative outcomes related to the aging process yielded a statistically considerable reduction in nitrotyrosine concentration (a product of tyrosine nitration mediated by ROS) and raised membrane possibility. It suggests that MitoQ may be of some advantage in relieving oxidative stress associated with aging [4].

The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

[1] https://www.bangkokhospital.com/en/content/brain-fog-syndrome
[2] https://bit.ly/3PDb187
[3] https://agmr.hapres.com/htmls/AGMR_1313_Detail.html
[4] https://pubmed.ncbi.nlm.nih.gov/30116495/

Photograph: Pictosmith/ShutterStock

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The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.