Working from home has its own set of challenges. But establishing a schedule, setting clear expectations with your loved ones and eliminating distractions can all help to ease the burden.
If you work remotely, it’s vital to find ways to stay productive to help you keep your work organised and augment your motivation.
Productivity while working from home
Productivity is one of many things that may come to mind as someone who’s always on the go and has a heavy workload. It’s not just about getting more things done but looking at which ones are important. In the end, it’s about working smarter, not harder, which leads us to “efficiency.”
A few tweaks and some simple habit-building approaches can keep you focused through the day, even during times when the comforts of home become a distraction [1].
- Set a morning routine
Set your alarm and go through your normal morning habits like you would if you were going into the office. When you get ready for the day, it can signal you to transition your home environment into your workspace.
- Establish daily and weekly goals
Take a few minutes each day to map out the work objectives you want to achieve. Use this as a structure to set up a larger weekly goal that contributes to your assignments and projects.
- Make time for breaks
It might feel strange at first, but you can schedule more short breaks throughout the day while telecommuting. Make sure to set aside at least five minutes in between tasks to step away from your desk and refresh. The freedom to pause, reflect and restart during the day can help you be less likely to experience burnout.
- Use time management techniques
It can be easy to lose track of time when working remotely, so it’s important to incorporate some time management techniques that can help you monitor how long you’re spending on certain tasks.
- Assign a workspace
Create a workspace for yourself in a separate room in your home, or if you have limited space, set up a spot somewhere where you can comfortably work without noise and distractions. Set a boundary that lets others in the household know that the area you designate as your home office is off-limits when you’re working.
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- Take breaks outside
When you take work breaks, use some of them to get outside and enjoy nature. Fresh air, the sounds of birds and other aspects of nature can help you recharge and refresh. Additionally, taking your breaks outdoors is another effective method for reducing stress, which is highly important while working from home.
- Partake in online training
If your company offers opportunities for professional development, consider participating. Similarly, consider seeking out other available online training or courses that can help you boost your skills and advance in your career. Learning new skills and increasing your industry knowledge can help you stay motivated to succeed.
- Plan face time with colleagues
Use a video conferencing platform to meet virtually with your colleagues face-to-face at least once a week. Seeing one another and communicating verbally can help you and your teammates plan and collaborate more effectively. Scheduling regular face time with your team can also help you stay connected and keep you from feeling too isolated.
- Request for regular feedback
Just like regular face time with your team is important, asking for regular feedback from your supervisors is essential to understanding how your team leads and managers see your performance. Knowing exactly where you can improve, along with the aspects of your work that are above standard, can help you stay excited about your work.
- Contribute to virtual meetings
Come prepared with ideas for your team’s remote meetings, whether you’re meeting through a video conferencing platform or your team uses a group call. Speak clearly so your colleagues can hear you and give your input both verbally and in writing so your team can see and hear your ideas.
- Use productivity apps
Take advantage of your smartphone technology and download a productivity app or two. For example, you can find several apps that help you organise your tasks, set timers for priorities and track your performance so you can adjust your daily and weekly work goals.
- Schedule specific work hours
Similar to keeping your morning routine, it’s crucial that you set specific “business” hours that let everyone in the house know when you’re working. For example, let family members know that you will start work every morning at 9 in the morning, and during the hours you’re working, you’re not to be disturbed unless it’s an emergency. When you set boundaries, your work schedule can flow more efficiently.
- Be mindful of your health
Eat lunch simultaneously because taking your lunch breaks at the same time every day will help you get a healthy routine going and helps your body get used to a scheduled eating plan. Additionally, planning your lunch for the same time every day allows you to plan a longer break where you can schedule a quick workout session or other relaxing activity before getting back to work.
In addition, what you put into your body significantly affects how it performs. Be mindful of your diet and how it aids your longevity. Also, taking vitamins and supplements can benefit your organism as well.
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MitoQ’s breakthrough technology
Enter MitoQ, established in 1990 at the University of Otago in New Zealand when biochemist Dr Robin Smith and mitochondrial specialist Professor Mike Murphy analysed mitochondria and tried to deduce why antioxidant supplements, like CoQ10, were less productive than expected at supporting health. They learned that regular antioxidants could not infiltrate the mitochondria even after successfully entering the bloodstream.
The product was developed as the world’s first mitochondria-targeted antioxidant to empower individuals’ health and purposes. MitoQ is uniquely developed to address cell stress, allowing you to unlock more energy and provide faster recovery and healthier aging and authorising you to embrace life on your terms.
The science behind this supplement
MitoQ has been tested in more than 700 independent, reviewed papers to help benefit energy, exercise recovery, oxidative stress and more. It has verified inspiring preclinical impacts in different studies in isolated mitochondria, tissues and cells experiencing apoptotic death and oxidative stress. Over 700 positive peer-reviewed in vitro and pre-clinical, and clinical studies, covering many health areas have recently been published.
MitoQ has been included in 15 clinical trials. One of them indicated that MitoQ increases power outputs with high-intensity interval training (HIIT) exercise [2]. One of them showed that MitoQ enhanced arterial dilation in healthy adults by 42 per cent, indicating that it holds promise for treating age-related vascular health. As of recent, MitoQ is being studied in further 40 clinical trials as a portion of an extended research programme.
Can MitoQ help with longevity?
Mitochondria are what we call metabolically active organelles that construct ROS or reactive oxygen species. It has been believed that ROS-mediated damage to DNA stacks up over time and causes associated aging phenotypes.
One way to raise longevity and delay aging is to decrease ROS-induced damage or improve DNA repair [3]. A systematic study to gauge the output of MitoQ on oxidative outcomes linked to the aging process provided a statistically considerable decline in nitrotyrosine concentration, which is a product of tyrosine nitration mediated by ROS and raised membrane possibility. It signifies that MitoQ may be of some advantage in relieving oxidative stress connected to aging [4].
[1] https://www.indeed.com/career-advice/career-development/productivity-tips-working-from-home
[2] https://www.sciencedirect.com/science/article/pii/S2213231722001136?via%3Dihub
[3] https://agmr.hapres.com/htmls/AGMR_1313_Detail.html
[4] https://pubmed.ncbi.nlm.nih.gov/30116495/
