Is liquid chlorophyll safe? 5 Side effects you need to know

Chlorophyll, often referred to as the lifeblood of plants, plays a crucial role in photosynthesis, the process through which plants absorb sunlight and turn it into energy. Its vibrant green pigment is not just essential for plants but has also piqued the interest of health enthusiasts around the globe.

Many turn to liquid chlorophyll supplements seeking various health benefits, from detoxifying the body to improving skin health and boosting energy levels.

But with its rising popularity, questions about its safety and potential side effects have surfaced. Is adding liquid chlorophyll to your daily routine a wise choice?

Proponents claim it can help with various issues, from weight loss and reducing body odor to promoting healing and fighting cancer.

However, as with any supplement, it’s essential to approach these claims critically and consider both the benefits and the potential risks involved.

Are there any side effects to taking chlorophyll?

As liquid chlorophyll gains traction as a health supplement, many are curious about its potential benefits and, rightly so, the side effects that might come with it.

When considering adding liquid chlorophyll to your daily routine, it’s natural to wonder about potential side effects. Depending on the individual’s sensitivity and response to the supplement, these can range from mild gastrointestinal discomfort to more serious allergic reactions. 

It’s always important to look beyond the green gloss and understand what it means for your body [1]. Let’s explore the possible side effects of liquid chlorophyll, giving you the information you need to weigh its pros and cons.

1. Gastrointestinal discomfort

This can manifest in several ways, including stomach cramps, which are essentially your digestive system getting acquainted with the new supplement.

Then, there’s diarrhea, which might occur as your body attempts to flush out what it perceives as excess or unfamiliar. Nausea can also pop up, acting as a signal that your stomach is a bit unsettled with the introduction.

Here’s how you can manage these symptoms:

  • Ease into it. Start with a smaller dose and gradually increase it.
  • Keep yourself hydrated. Drinking water can help ease the discomfort.
  • Listen to your body. If symptoms persist, it might be worth pausing and consulting with a healthcare professional.

These side effects are generally temporary as your body adjusts.

2. Allergic reactions

Symptoms can range from mild to severe and include skin issues like hives or itching, which are clear indicators of an allergic response. Swelling, particularly around the face and throat, can be alarming and is a sign that you should seek immediate medical attention.

Difficulty breathing is another serious symptom that requires prompt action, as it could indicate a severe allergic reaction known as anaphylaxis [2].

Here’s what to keep in mind if you suspect an allergic reaction:

  • Stop using the product immediately.
  • Consult with a healthcare professional to get the right advice and treatment.
  • Consider getting tested for allergies to pinpoint the cause.

It’s better to be cautious and informed when introducing new supplements into your routine.

allergic reactions
Photograph: Prostock-studio/Envato

3. Skin discoloration

You might find your tongue, urine, or feces taking on a greenish tint. While it might be surprising or even alarming at first, it’s typically harmless and fades once you stop using the supplement.

This color change is due to the green pigment in chlorophyll, similar to how eating certain foods can alter the color of your bodily excretions.

Here’s what you can do if you notice skin discoloration:

  • Remember, it’s usually temporary and should go away after you reduce or stop your intake.
  • Keep an eye on the color changes, and if you’re concerned, consult with a healthcare professional.
  • Stay informed about the amounts you consume, as higher doses might increase the likelihood of discoloration.

Understanding this side effect can help you avoid unnecessary worry if you notice a change in coloration.

4. Interactions with medication

Interactions with medications are crucial to consider when adding liquid chlorophyll to your wellness routine.

Especially for those on blood thinners or immunosuppressants, chlorophyll might affect how these medications work, potentially leading to increased bleeding risk or impacting the effectiveness of your immune system’s medication.

Here are steps to take to ensure safety:

  • Always talk with your healthcare provider before starting chlorophyll, especially if you take any medications. They can offer personalized advice.
  • If you start chlorophyll while on medication, monitor your health closely for any signs of adverse effects. This includes unusual bleeding or signs of infection.
  • Be open with your healthcare team about all the supplements you take, not just chlorophyll. This helps in managing your overall health more effectively [3].

Being proactive about understanding how chlorophyll interacts with medications can help you make informed decisions about your health and avoid potential complications.

5. Effects on pregnant and breastfeeding women

While chlorophyll is natural and found in plants, the concentrated form present in supplements might not always translate to being safe for everyone, especially during these critical periods.

Here’s what to consider if you’re pregnant or breastfeeding:

  • Consult with your healthcare provider before adding chlorophyll or any new supplement to your diet. They can provide guidance tailored to your specific health needs.
  • Be mindful of the fact that “natural” doesn’t automatically mean safe for everyone in all situations. The body’s nutritional needs and sensitivities can change significantly during pregnancy and breastfeeding.
  • If you choose to use chlorophyll during these times, watch for any adverse reactions, as changes in your body may alter how you respond to supplements.

Prioritizing the safety of both mother and child is essential, and getting professional advice is a step in the right direction.

What are chlorophyll safety precautions?

When considering adding liquid chlorophyll to your health regimen, it’s essential to navigate its use with care to maximize benefits while minimizing risks. Safety precautions are key to ensuring a positive experience.

Moreover, mitigating the side effects of liquid chlorophyll involves a mix of caution, common sense, and attentiveness to your body’s reactions.

Here are some practical steps to help you minimize discomfort and maximize the potential benefits of this green supplement.

Start with small doses

It’s like dipping your toes into the water before diving in; it gives your body a chance to adjust to something new. Begin with a dose that’s less than what’s recommended on the packaging. Think of it as a gentle introduction to your body.

Gradually increase the amount over several days or weeks, based on how you feel. This gradual increase helps your digestive system adapt without shock.

Keep track of any changes in how you feel day-to-day. This will help you find the right dose for your body [4].

By easing into the use of chlorophyll, you can help ensure a smoother experience with fewer digestive disruptions or other reactions.

Stay hydrated

Water not only supports overall health but can also help ease the transition for your body. Aim for at least 8 glasses of water a day. This helps flush out toxins and supports digestion.

If you experience any digestive discomfort, increase your water intake to help mitigate these effects. Thirst can often be mistaken for hunger, so keep a water bottle handy.

Water is your best ally in maintaining balance and ensuring your body adjusts smoothly to the benefits of liquid chlorophyll.

stay hydrated

Monitor for allergic reactions

Monitoring for allergic reactions when taking liquid chlorophyll is crucial, as your safety should always come first. Skin changes, such as hives or itching, could indicate an allergic response [5].

Swelling, especially around the face, lips, or throat, can be a sign of a more severe reaction. Breathing difficulties, which require immediate medical attention, can also be a symptom.

If you notice any of these symptoms, stop taking chlorophyll right away and seek advice from a healthcare provider. Remember, reacting swiftly to these signs can prevent more serious health issues.

Know when to stop

Knowing when to stop taking liquid chlorophyll is as important as deciding to start. Your body’s reactions are the best indicators of whether this supplement suits you. 

If digestive issues, skin reactions, or other discomforts don’t improve despite taking preventive measures, it’s time to reconsider your use.

Any signs of an allergy, such as hives or difficulty breathing, mean you should stop immediately and seek medical advice.

If you don’t see any positive changes or benefits after a reasonable period, chlorophyll might not be for you. Listening to your body and responding accordingly ensures your health journey is both safe and beneficial.

Keep a journal

Keeping a journal can be a game-changer when trying out liquid chlorophyll [6]. It allows you to track your body’s reactions, both positive and negative and can be invaluable for pinpointing what works best for you. 

Note the amount of chlorophyll you’re taking each day. Record any side effects or allergic reactions, no matter how minor they seem.

Jot down any positive changes you observe, whether it’s improved skin health, more energy, or better digestion. Reflect on how you feel overall since starting chlorophyll.

This personalized record helps you navigate your health journey with chlorophyll, making informed decisions based on your own experiences.

Final takeaways

While liquid chlorophyll offers an array of potential health benefits, awareness and caution are key to integrating it safely into your lifestyle. From gastrointestinal discomfort to allergic reactions, being informed about possible side effects helps you navigate its use with confidence.

If you’re considering liquid chlorophyll or are already experimenting with it, remember that every individual’s body responds differently. What works for one person may not work for another, and vice versa.

Listening to your body and adjusting your approach as needed can lead to a more positive and beneficial experience.


Is liquid chlorophyll safe for everyone to use?

While generally safe for most people, liquid chlorophyll can cause side effects like gastrointestinal discomfort and allergic reactions in some. 

Can liquid chlorophyll help with weight loss?

Yes, some believe liquid chlorophyll can aid in weight loss by helping to control hunger and increasing feelings of fullness. However, there’s limited scientific evidence to fully support these claims.

Can I take liquid chlorophyll if I’m pregnant or breastfeeding?

Due to a lack of research on its effects during pregnancy and breastfeeding, it’s advised to consult with a healthcare provider before using liquid chlorophyll in these situations.

How does liquid chlorophyll improve skin health?

Liquid chlorophyll is thought to improve skin health by reducing inflammation and bacterial growth on the skin. These effects may help in treating acne and other skin conditions.

Photograph: stockimagefactory/Envato


The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.