To live a longer, healthier life, a neurosurgeon reveals ten critical dietary mistakes that many Americans unwittingly make, with profound consequences for their health and longevity [1].

According to Dr Brett Osborn, a board-certified neurological surgeon who completed their training at NYU, with a secondary certification in antiaging and regenerative medicine, individuals unwittingly commit 10 critical dietary mistakes that profoundly affect their health and longevity.

From the misguided avoidance of all fats to excessive sugar indulgence, the pitfalls of extreme dieting to the neglect of vital nutrients like protein and fiber, these errors can compromise life expectancy and pave the way for a host of health issues:

Avoiding fat altogether: While limiting saturated fats is essential, some fats like omega-3 and omega-9 fatty acids are beneficial as they reduce inflammation [2].

Disproportionate alcohol consumption: Alcohol, besides its empty calories, can harm the liver and overall health. Moderation is key.

Excessive sugar intake: Sugar can cause rapid spikes in blood sugar levels, harm arterial walls, and trigger inflammation. It also hinders fat burning and promotes fat production due to soaring insulin levels.

Extreme dieting: Extreme and fad diets can harm health. A balanced, sustainable eating approach is better for long-term well-being.

Inadequate protein intake: Not enough protein can result in the loss of valuable muscle tissue, crucial in burning fat [3].

Inefficient hydration: Not drinking enough water can lead to dehydration, negatively affecting bodily functions and health.

Insufficient vegetable consumption: Vegetables provide vital vitamins, minerals and fiber. You should consume five servings of fruits and vegetables daily to reap these health benefits.

Lack of fiber: Dietary fiber aids digestion, lowers the risk of bowel cancer and regulates sugar absorption.

Late-night eating: Consuming large meals late at night can disrupt sleep patterns and contribute to weight gain [4].

Neglecting portion control: Large portions, even healthy foods, are common in American diets. Proper portion control is essential for a balanced diet.

In conclusion, healthier dietary choices can significantly impact life expectancy and wellbeing, Dr Osborn told Fox News.

Individuals can take substantial steps toward a longer, healthier life by reducing sugar intake, practicing portion control, ensuring adequate protein consumption, embracing healthy fats and prioritizing vegetables and fiber.

Moderating alcohol, staying hydrated, and avoiding late-night eating and extreme diets further contribute to overall health.

[1] https://www.foxnews.com/health/10-nutrition-mistakes-could-be-taking-years-off-life-heres-what-do
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8927560/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/