Nutritionist reveals 3 foods that mimic semaglutide’s weight loss effects

Are you tired of battling the bulge with harsh medications and their unwelcome side effects? 

You might be surprised to learn that some natural foods offer similar benefits to semaglutide, a popular weight loss drug used by celebrities and individuals striving to manage obesity. 

Semaglutide works by mimicking the GLP-1 hormone, which signals fullness, thereby reducing appetite [1]. 

However, it comes with a slew of side effects, ranging from nausea to diarrhea. What if you could achieve comparable results through your diet, sans the unpleasant reactions?


According to nutritionist Dr Emma Beckett, avocados are rich in nutrients that naturally trigger GLP-1 secretion, similar to semaglutide’s mechanism. 

This creamy fruit is packed with good fats that helps you feel satiated and boosts your body’s own GLP-1 levels. This means you could potentially manage your weight effectively without needing to resort to injections. 

Dr Beckett’s insights were shared in an article on, where she emphasized the role of avocados in natural weight management strategies [2].


Like avocados, nuts are dense in nutrients that enhance the secretion of GLP-1. A handful of nuts like almonds, walnuts, or pecans can provide a satisfying crunch while helping to keep your hunger at bay. 

According to Dr Beckett, the high macronutrient content in nuts is key to increasing GLP-1 levels, offering a natural way to mimic the effects of weight loss drugs.


Eggs are often hailed as one of the most complete food sources, and for a good reason. They are not only versatile and delicious but also high in lean protein, which can help trigger the secretion of GLP-1. 

Incorporating eggs into your diet can help enhance feelings of fullness, much like semaglutide, without any adverse side effects. Whether scrambled, poached, or boiled, eggs are a simple yet effective addition to a weight management diet.

When you choose natural foods like avocados, nuts, and eggs over synthetic alternatives like semaglutide, you avoid side effects and make sustainable, healthy lifestyle choices that support long-term health and well-being. 

Additionally, when you understand the properties of these foods and how they interact with our bodies, you’re empowering yourself to make informed decisions about your diet and weight management strategy.

Moreover, it’s important to recognize that weight loss is just one aspect of health. Dr Beckett emphasizes that a diet high in ultra-processed foods, even if it is low in calories, might not provide the micronutrients essential for overall nourishment [2]. 

Hence, focusing on wholesome, nutrient-rich foods can lead to better health outcomes beyond the scale.

Instead of relying on drugs with potential side effects for weight management, you can integrate these foods into your diet. 

These foods offer similar benefits to semaglutide by naturally increasing GLP-1 levels, helping you feel fuller longer, and promoting sustainable weight loss.


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