Want a clear, youthful complexion? Follow these key antiaging tips to secure a healthy skincare regime which will roll back the years.
Your skin is on the front line in the fight against aging. It is here that the most visible signs of aging manifest themselves – namely wrinkles. As we age, skin naturally dries out and loses some of its elasticity. Key nutrients and proteins it needs to stay looking young such as collagen decline leading to all the signs of aging we’ve become all too familiar with. If you want to stay looking younger for longer, therefore, the first thing to sort out is your antiaging skincare. Here are six key elements of a healthy skincare regime which will keep you looking young on the outside.
Step one for antiaging skincare: cleansing
A good cleansing regime is a cornerstone of every skincare routine. It clears impurities and excess oil which can clog up your pores. However, it’s important not to cleanse too regularly or to use products which might be harsh or strip skin of its essential oils.
Different formulas will help with different types of skin. For example, a foaming cleanser will remove excess oil and dirt from your skin. Best for antiaging, cream and balm cleansers with ingredients such as glycerin will be important for keeping skin hydrated and moisturised. If your skin is prone to acne, you might consider a gentle cleanser with active acne-fighting ingredients.
Once you’re done with cleansing you can swipe over a skincare liquid called a toner to provide an additional boost of skincare nutrients and ensure your skin is completely clean.
As well as a good skincare regime it pays to maintain healthy diet full of healthy nutrients and vitamins. Nutrients such as vitamin D, C and iodine can be immensely beneficial for preventing drying skin, while vitamins E, C and Bs (niacin) are important for keeping your skin in a healthy and youthful condition. A healthy balanced diet will give your body the fuel it needs to keep everything, including your skin, healthy and in the best possible condition. There is some evidence that supplements like spermidine can also help keep skin looking youthful.
Skin serums are a must in any antiaging skincare regime and can deliver helpful nutrients to address a range of skin aging issues, from wrinkles to dry skin and sunspots. These come in various formulations depending on the type of condition you’re attempting to solve. Antioxidant serums, for example, prevent the formation of free radicals which can exacerbate the signs of aging, niacinamide can brighten your skin tone, and retinoids stimulate collagen production.
One of the biggest causes of wrinkles is a lack of hydration in the skin. As you age, levels of sebum in the skin are reduced. On the plus side this means less chance of acne, but it also leaves your skin prone to drying. Replenishing skin moisture is one of the best and easiest ways to fight back the signs of aging.
However, simply applying water will not do the trick. Indeed, it will likely dry out your skin by washing away oils. Moisturisers come with ingredients such as glycerin, oils and collagen which provide the nutrients skin needs to keep itself hydrated for effective antiaging skincare.
The days when having a nice tan was linked with having great skin are fading into memory as we catch on to the damage the sun is doing to our skin. Indeed, sun damage is one of the biggest things aging your skin. Exposure to the sun breaks down collagen, which is crucial to keeping skin plump and youthful looking. Ultraviolet rays from the sun penetrate the skin damaging elastic fibres that keep the skin firm and youthful looking. Over exposure can cause sunspots on the skin and even more serious conditions such as cancer.
Protecting your skin with a good sun cream should be a daily routine rather than just something you do when you go to the beach. A 2016 study found that daily application of broad spectrum sunscreen can have a significant impact on all the main signs of aging including skin texture, clarity and pigmentation.
Antiaging skincare for eyes
The delicate skin around your eyes can be one of the first to show the impact of aging. Puffiness, dark circles and wrinkles can build up here long before the rest of the face follows suit. Due to the delicate nature of the skin here, it also needs a specific type of antiaging skincare treatment. Using creams with vitamin C or niacinamide can help with dark areas, while vitamin K, peptides and retinol can smooth out wrinkles. Products with hyaluronic acid can help to hydrate the skin around the eyes and keep it moisturised. Specific products might be useful for specific problems, but to keep the area around your eye healthy, it can be beneficial to include a collection of all these.