The art of rest: How to recharge your mind and body for optimal health

Is everyday life draining you? Being busy is a good thing in today’s fast-paced world.

When you work all day, eat on the run, and have little time for fun and relaxation, it’s normal to feel exhausted. However, feeling worn out all the time isn’t healthy, as it can also leave you less productive and happier.

Take some steps to recharge your batteries if you’re always feeling exhausted. Energize your mind and body with these ideas.

Physically recharge yourself

It is easier to recharge your mind when you take good care of your body. Even if you do not have a physically demanding job, stress can take a toll on your body. The following activities can help rejuvenate your body:

1. Bathe in warm water

Taking a warm bath and using some Epsom salt can be relaxing. In addition to removing toxins, it improves muscle function and reduces inflammation caused by stress.

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2. Exfoliate with a scrub

Blood circulation can be improved by exfoliating scrubs. Oats and salt are natural ingredients to look for. 

Rinse with warm water after rubbing them onto wet skin. Good circulation can help reduce stress levels, boost energy and keep your body healthy.

3. Change your diet

Your diet dramatically impacts your energy levels. It’s best to mix complex carbohydrates with lean proteins and healthy fats at every meal.

It’s easy to cook and eat nutritious meals, even with a busy schedule. If you need help or inspiration, look at online resources, like the American Heart Association’s guide or find a registered dietitian [1].

4. Stretch

Healthy, relaxed bodies are less likely to be injured than stressed, exhausted bodies. Once a few days, stretch your muscles for five minutes to help them recharge. If you want a thorough stretch, take a yoga class once or twice a week.

5. Exercise

Sitting in front of the TV after a long day can be tempting when you’re exhausted. You usually feel more fatigued when you do that.

Get up and move around instead of sitting down to recharge. Even just 20 minutes of walking or biking can make you feel energized for hours.

6. Relax with aromatherapy

The scents of lavender and sage are believed to be especially relaxing for those under stress. The essential oils used in aromatherapy can be mixed with carrier oils and massaged directly onto the body, rubbed on the wrists or diffused.

7. Sleep more

The ultimate way to recharge your body is to sleep [2]. Is everyday life draining you? It seems like being busy is a good thing in today’s fast-paced world.

When you work all day, eat on the run, and have little time for fun and relaxation, it’s normal to feel exhaustion. However, feeling worn-out all the time isn’t healthy, as it can also leave you less productive and happier.

Take some steps to recharge your batteries if you’re feeling exhausted all the time. Energize your mind and body with these ideas.

8. Get regular rest

Between sleep and activity, allowing your body to rest is essential. Experts say 60- to 90-minute naps can be a great energy booster [3]. Schedule a nap if you feel your day is getting too busy.

Mentally recharge

It is essential to pay attention to your mind when recharging your battery. It is often harder to restore our energy when we think about the things that stress us out. Here are some ways to soothe your mind and energize it:

1. List down your accomplishments

The feeling that you can’t keep up or need to do more is common. Write down a short list of your accomplishments if you are feeling overwhelmed. Motivating yourself and giving you energy can help you achieve your goals.

2. Don’t dwell on the past

Focusing on past mistakes can cause stress. Focus on your future goals to help you let go of the past.

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3. Take part in an enjoyable activity

Staying mentally healthy requires having fun. Going out, seeing old friends or taking a weekend trip can help.

4. Take a break from those who bring you down and the things they do

Take a break from people and situations that make you feel down. If you do not have the energy to deal with certain relationships, you could put them on hold until you do.

5. Spend time with family and friends

Positive energy tends to radiate from good people. Recharge by spending more time with people who boost you up instead of those who bring you down.

6. Meditate or pray

According to anecdotal evidence and studies, meditation or prayer can help people find purpose in their lives if they feel stressed or down [5].

7. Avoid multitasking

It is easy to become stressed out when you multitask. Focus on finishing one task at a time instead of multitasking, which makes you more likely to make mistakes. Keeping a checklist can help you stay organized and focused.

8. Don’t let technology consume you

It is common for others’ lives to appear “perfect” on social media, but they are rarely the case. When you feel like you have to live up to certain expectations, it can be draining. Take a break from social media.

9. Try something creative

An exhausted mind can be soothed by art. Draw or paint with some art supplies. Additionally, many bookstores sell coloring books with complex patterns expressly designed to reduce stress.

10. Write in a journal

Journaling is a wonderful way to express your feelings and reduce stress. Whenever possible, try to write for five minutes a day. As a result, you will be able to sort out any problems you may have.

Why do people feel drained sometimes?

The most common cause of exhaustion is a busy or demanding lifestyle. Fatigue is less often caused by preexisting medical conditions.

Your exhaustion is probably caused by:

  • Excessive or insufficient physical activity
  • Circadian rhythms are confused by jetlag or other factors
  •  Sleep deprivation or insomnia
  •  Cough medicine and antihistamines
  •  Unhealthy eating habits
  •  Anxiety
  •  A traumatizing event
  •  Use of drugs or alcohol

Making minor adjustments to your lifestyle can translate to significant reductions in stress levels. 

By including these tips into your daily routine, you can recharge your mind and body and live a healthier and more balanced lifestyle. Remember to prioritize self-care and take time each day to feel your best.

Recharge your battery by caring for yourself physically and mentally [6]. If you still feel drained after taking these steps, consult a doctor.

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[1] http://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-to-eat-healthy-without-dieting
[2] https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
[3] https://www.apa.org/monitor/2016/07-08/naps.aspx
[4] https://link.springer.com/article/10.1007/s11089-009-0225-7
[5] https://www.healthline.com/health/diet-hacks-to-reduce-chronic-fatigue#1

The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.