What is NAD+ and the best supplements to boost your NAD+ levels

Curious about how to jumpstart your quest for longevity with NAD+ and which health supplement to take?

Get to know more about the available supplements in the market you can choose from. 

What is NAD+?

NMN or nicotinamide mononucleotide, a naturally occurring molecule in all life forms is the direct predecessor of nicotinamide adenine dinucleotide (NAD+), an essential molecule required for life and cellular functions [1]. It is vital in forming NAD+ since the latter is not as bioavailable. 

In addition, consuming NAD+ straight in supplement form is complicated. That’s why researchers moved their attention to other molecules like NMN. 

As soon as it enters your body, NMN can be utilised to produce NAD+ through a biochemical reaction. Thus, increase NMN as the strategy goes, and you will elevate your levels of NAD+. With this understanding, NAD+ supplements are in people’s regimens, particularly those looking for new practices to fight the beginning of aging.

How much NAD+ should I take?

The proper dosage of NAD+ depends on your current health condition and requirements, like the type of precursor the supplement is using. It can be a reasonable idea to consult a healthcare professional about developing the right treatment plan. 

Most supplements will come with a suggested dosage level of 250 to 300 mg daily, typically equating to one or two tablets. However, the dosages have been used of between 100mg and 1,200mg per day. For larger dosages of up to 6,000mg, there have been some substantial side effects.

Some supplements will incorporate just the precursor itself, such as nicotinamide riboside. However, some manufacturers may also mix it with other ingredients like antioxidants, which may have different effects.

Benefits of raising your NAD+ levels

Here’s why raising your NAD+ levels is good for you:

  • Boosts eye function [2]
  • Enhances muscle endurance
  • Fights obesity and enhances heart function [3]
  • Improves brain process
  • Improves mitochondria function
  • Protects against diabetes
  • Repairs DNA [4]

Best supplements to try to boost your NAD+ levels

Recently, there has been a surge of interest in supplements for boosting NAD+ levels. Research suggests it can support your body to restore DNA, strengthen immune systems and stall the aging process, though people also take supplements for short-term gains like increased energy levels. When deciding between the various choices available, much will rely on your existing health situation and what you’re expecting to get from it.

In no particular order, here are some NAD+ supplements you could try:

Toniiq NMN

For those who like things straightforward, Toniiq comes in stylish black packaging and boasts a highly purified form of NMN of at least 98% purity. The black packaging isn’t just about aesthetics. 

Toniiq asserts that its black sealed bottles block moisture, light and oxygen to guarantee maximum potency is preserved. One upside of Toniiq’s NMN supplement is that it is shelf-stable and does not need to be refrigerated. 

Click here to View Toniiq NMN on Amazon


Tru Niagen NAD+ supplements

One of the most prevalent supplements available now and contains nicotinamide riboside (NR). It is thought to be one of the rapidly absorbed and most efficient NAD+ precursors available. 

It’s also FDA-approved with doses of 300mg of NR. The supplement has all the usual claims linked with NAD+: accelerating metabolism, elevating cellular repair and cellular energy production to enhance overall health and wellbeing. 

Taken over time, it should have a favourable influence on your health and may protect you against the onset of long-term disease. What makes it so famous, if based on online reviews, is that it can have a more instantaneous result by boosting your energy levels. 

It improves internal functions, hopefully increasing your chances of longer life and making you feel healthier and happier in the short term. In a world where we prize immediate results, it sells so well.

View Tru Niagen NAD+ supplement on Amazon

These are just a selection of the leading and latest NAD+ supplements available now and shouldn’t be taken as a definitive list of what should be considered ‘best’. That can be a highly subjective and disputable calculation and will lean on all sorts of parameters, especially what outcomes you’re looking to achieve. 

Some will gradually make you feel better in the long term, and others will immediately improve your health and wellbeing. When making a decision, you should always examine the ingredients to see what’s in those capsules, which might reduce their effectiveness. 

Each will make similar claims, so often, the only way to decipher between them will be to look at how honest they are about their ingredients and any supporting study or information they have to back up their claims.

Note again that the ideal dose level will depend significantly on the type of supplement you’re taking and the result you’re looking for – though this will be a personal choice. Supplements may have various impacts on different individuals. Commonly speaking, sticking to the instructed dose on the bottle will be safe and satisfactory.


Optima from Elevant

Elevant came out with its latest supplement created to boost NAD+ levels, Optima. It contains a high purity form of nicotinamide mononucleotide, NMN-C which. According to the company, it “works within cells to support cognitive function, maintain daylong energy and focus, and promote balanced mood and quality sleep.” 

It comes in a convenient chewable form, which the company says has been optimised to keep you feeling refreshed and energised all over.

Its high purity form caters to customers increasingly concentrating on the purity of NMN content. 

View Optima by Elevant on Amazon

The market is full of supplements, each making bold claims, but not all of which have been tested. With a high purity precursor, Elevant hopes to motivate customers who want their supplements to be as effective as possible.

The primary selling point for this is cognition and brain health, which they say NMN treatment has been shown to improve. They are, therefore, selling you both a long and short-term offers. 

The precursor to Optima was Elevant Prime and boasted a high purity form of nicotinamide mononucleotide (NMN-C). It promises to enhance cognition and help you feel better and more alert while delaying the onset of long-term cognitive deterioration.

“For thousands of years, the human body has been creating NMN to fuel cells and keep us healthy,” according to Elevant’s chief scientist Dr Alessia Grozio. “With Elevant Prime, we have taken the best of nature’s design and modern science to help people unlock a multitude of potential health benefits as a result of boosting NAD+.”

When purity and origin can be challenging to determine in the supplement market, Elevant says they bring a sense of clinical evaluation to the sector by providing clinically tested procedures to guarantee a secure and practical supplement.


[1] https://www.youtube.com/watch?v=R7LdTxv_AUU
[2] https://www.nmn.com/news/nmn-treatment-dry-eye-disease
[3] https://www.nmn.com/news/two-molecules-improve-heart-function
[4] https://www.sciencedaily.com/releases/2019/03/190328150722.htm

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The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.