What is your biological age and how to lower it?

Many people say they feel younger than their years, which could be true! Biological age is a measure of your physical and cognitive function as you age, and it often differs from your chronological age, which is simply the number of years you’ve lived. 

In this article, we’ll explore what biological age means, why it’s essential, and how you can know your biological age using an essential tool: the Longevity.Technology System Epigenetic and DNA Test. We’ll also discuss managing and potentially lowering your biological age through various lifestyle changes, diet, and exercise, providing a well-rounded approach to aging.

What happens with aging?

Aging is influenced by a combination of hormonal changes and the cumulative damage at the cellular and molecular levels, leading physical and cognitive function decline. 

As we age, specific hormone levels undergo significant changes; for example, dehydroepiandrosterone (DHEA) [1], estrogen, progesterone, testosterone, and human growth hormone—all crucial for immune system function, brain health, muscle, bone strength, and heart disease protection—decrease [2]. 

Conversely, levels of insulin, which affects blood glucose levels, and cortisol, a stress hormone associated with weight gain and decreased immune function, tend to increase, predisposing older adults to diabetes and increased inflammation [3].

These hormonal shifts are part of broader aging processes including telomere shortening, mitochondrial dysfunction, and the accumulation of senescent cells, all contributing to the aging phenotype and increasing the risk of age-related diseases like Alzheimer’s and cardiovascular disease [4]. 

Lifestyle interventions like a diet rich in antioxidants and regular physical activity have been shown to mitigate some of these changes, emphasizing the complexity and multifactorial nature of aging.

Biological vs chronological age

While useful for celebrating birthdays, chronological age is not an accurate measure of health. This is because it knows no difference between two people born in the same year but as we all know, people age very differently.

Two 65-year-olds may not only look different but also have drastically different health statuses. For example, they could have different physical and cognitive functioning.

Biological age, however, measures the difference in health status between two people born in the same year. Unlike your chronological age that is fixed to change every birthday, your biological age is more fluid.

Changing to healthy lifestyle habits, for example, can lower your biological age. Knowing your biological age is also a useful tool in assessing how these changes effect our health.

Crucially, it can do so before any diseases arise. Tools like the Longevity.Technology System Epigenetic & DNA Test can be instrumental in this process, providing actionable insights based on your unique genetic profile, helping you tailor your lifestyle choices effectively to optimize your health.

Counting your biological age

Measuring your biological age is a little more complicated than just counting the candles on your cake. Luckily, there are more and more companies emerging in this new and exciting field, all working on different ways to count your biological age. 

Among these innovations, the Longevity.Technology System Epigenetic & DNA Test offers a comprehensive approach. 

Using a simple saliva sample, this test not only measures your biological age but also provides insights into your eye, heart, and mental health, your body’s inflammation levels and your ability to recover from physical exertion. 

This detailed health profile helps you understand the specific areas where you might be aging faster than your chronological age suggests.

Common methods to measure biological age include using blood tests and lifestyle questionnaires that form ‘biological clocks’ to gauge your true age. These methods can provide a fairly accurate biological age. 

But, by using the Longevity.Technology System, you gain access to epigenetic and DNA reports that offer clinically referenced guidance, which is especially valuable as you look to improve your health based on the test’s insights.

To delay, or even reverse, aging, we must first understand what drives the process. We can look at the nine hallmarks of aging, which explain the microscopic processes that occur within our cells and contribute to aging.

One of these hallmarks is mitochondrial dysfunction. Mitochondria are the powerhouse of the cell, providing energy; however, as we age, they begin to dysfunction, often due to free radicals and oxidative stress – the enemies of healthy aging. 

Symptoms of oxidative stress include chronic inflammation, low energy, poor sleep quality, brain fog, and poor physical recovery. 

By understanding these signs and the underlying processes, you can use the personalized insights from the Longevity.Technology System to tailor your lifestyle choices effectively, potentially reversing the signs of aging and improving your overall well-being.

How do I lower my biological age?

If you took a test and found out that you’re more of an octogenarian than a millennial, you might need to get your body age-adjusted. Here are some simple ways to begin lowering your body age [5]:

1. Eat healthier

A better diet can reduce your bad cholesterol, decrease blood pressure, improve cognitive function and help you feel better. In turn, this can help lower your biological age.

Fresh fruit, vegetables, fresh (non-processed) meats and good fats (such as walnuts and macadamias) are the basics of a healthy diet. Excluding the foods you don’t need, like sugary snacks, and increasing the nutrients you do, like those found in vegetables, will make for a cleaner, healthier diet.

It’s never too late to start making positive changes in your diet – it might be challenging initially, but you’ll thank yourself later.

2. Get enough physical activity

Even if you are no longer as flexible, fast, or strong as you once were, regular exercise still has many health benefits. These include strengthening muscles and bones, increasing the body’s ability to hold and transport oxygen, improving mood and reducing the risk of depression and anxiety.

How much exercise do I need to help decrease my biological age? According to the Australian Government’s recommendation, 50 to 300 minutes (2 ½ to 5 hours) of moderate-intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous-intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.

Furthermore, muscle-strengthening activities are suggested for at least two days every week.

Remember to see a health professional if you plan to make significant changes to your fitness routine.

3. Minimize your stress

While some pressure is necessary to keep motivated, excessive stress strains our immune system, messes with our hormones, slows our metabolic rate and increases our fat storage. 

Practices like meditation, guided imagery, prayer, massage, tai chi, chi-ball method, Pilates classes and yoga are always ways to reduce stress. 

4. Get regular health check-ups

Many degenerative diseases can be manageable or avoidable through early detection. If you are over 40, you should regularly see your health professional to check your blood pressure, blood glucose and cholesterol, to name but a few.

5. Look after your mental wellbeing

Your mind’s health can greatly affect your body’s age. Your mental motivation and interaction with others can drastically change how you approach life and its challenges. 

In the same way, we go to a doctor or a physio for a check-up, going to a trained counsellor, therapist, or psychologist can help us find answers or provide strategies to achieve better mental health.

It may seem complicated, but there are simple ways to ensure you’re taking care of the basics.

  • Establish or stay connected with your social circle: Whether it’s your friends or family, ensuring you’re interacting with people you trust and love can help provide comfort, solace, and support when needed.
  • Get a pet if you can or spend time with someone else: Having a pet can significantly impact your emotional health. Pets can provide structure, organization, motivation to exercise and emotional support.

6. Get enough sleep

There is no doubt about the damaging effects of sleep deprivation. You can ensure you get a good night’s sleep by sleeping and waking up at the same time each day, avoiding caffeine after 4 pm, relaxing half an hour before bed, and making your bedroom a pleasant place to sleep.

Do without TV and keep the room dark and cool, which helps facilitate sleep. Ensure you get at least 7 hours of restful sleep per night.

get enough sleep

Lower your biological age with Longevity.Technology System Epigenetic & DNA Test

To effectively lower your biological age, understanding your genetic and epigenetic markers is key. The Longevity.Technology System Epigenetic & DNA Test provides comprehensive insights that can guide you in making targeted lifestyle changes.

This advanced test evaluates your health profile and offers actionable recommendations to help you:

  • Optimize your diet: Tailor your dietary habits based on personalized recommendations to reduce inflammation and improve cellular health.
  • Enhance supplement intake: Get specific advice on supplements that can support your body’s unique needs, promoting anti-aging benefits.
  • Address vitamin deficiencies: Identify and address deficiencies in essential vitamins and minerals crucial for sustaining energy and metabolic functions.
  • Improve physical fitness: Receive customized fitness plans that align with your genetic profile, enhancing your physical performance and reducing age-related decline.
  • Boost immune function: Learn how to strengthen your immune system through targeted lifestyle changes, which will help you stay healthier as you age.
  • Monitor cardiovascular health: Access detailed insights into your heart health and take proactive steps to support cardiovascular resilience.

With the Longevity.Technology System Epigenetic & DNA Test, you gain access to a wealth of data tailored to your unique genetic profile. The test results are presented in an intuitive mobile app, offering clear, actionable insights.

In closing

Understanding and managing your biological age is essential for achieving optimal health and longevity. 

By adopting healthier lifestyle choices, such as a balanced diet, regular physical activities, and effective stress management, you can effectively lower your biological age. 

Incorporating key nutrients, optimizing sleep, and making mindful lifestyle changes play a significant role in slowing down the aging process. Advanced tools like the Epigenetic & DNA Test offers personalized insights that help you make informed decisions about your health. 

Take proactive steps today to improve your well-being and enjoy a longer, healthier life. It’s never too late to start making positive changes for your future.

Are you ready to reverse the clock on your biological age? Order your Epigenetic & DNA Test today and start implementing personalized strategies for a longer, healthier life.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746247/
[2] https://www.msdmanuals.com/home/hormonal-and-metabolic-disorders/biology-of-the-endocrine-system/effects-of-aging-on-the-endocrine-system
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6374303/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10767750/
[5] cbhs.com.au/mind-and-body/blog/what-s-your-body-age-and-how-can-you-change-it

The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.