Like any other facet of life, social media has pros and cons. While it can offer entertainment and connection, excessive use can lead to negative consequences such as lowered self-esteem, decreased concentration and strained relationships [1].

Striking the right balance is essential for mental well-being in the digital age. In our modern world, social media has become a favored pastime, offering endless content. 

Yet, this very engagement can trigger feelings of low self-worth, difficulties focusing and challenges in interpersonal interactions [2]. It’s not uncommon for social media to contribute to unhappiness.

However, social media is somewhat detrimental; it can have positive effects depending on how it’s used. For instance, it can enhance learning and multitasking skills, particularly among the digitally native generation [3].

During quarantine, platforms like social media can help alleviate psychological distress through social comparison and interaction.

Social media can be a valuable channel for connecting, communicating and seeking support. Individuals facing mental health issues can find solace in sharing their experiences, accessing information and connecting with like-minded individuals.

Research suggests that, when used responsibly, social media can be a source of comfort and empowerment [4].

A study combining Facebook and Gallup data across 72 countries sheds light on the relationship between Facebook use and well-being [5].

The research revealed that excessive Facebook use was linked to decreased well-being, as measured by happiness and daily experiences. However, the effects of social media usage can vary widely, depending on factors like time spent and the type of content consumed.

The detrimental impact of social media on happiness often stems from patterns of use that lead to adverse outcomes.

One such pattern is dissociation, where users become so absorbed in the content that they lose track of time and reality [6]. This can generate pleasure and guilt, as it can be a stress reliever and a time-waster.

Additionally, the constant presence of social media on mobile devices can lead to addiction and difficulty concentrating.

While social media offers continuous connectivity, it can undermine self-control and productivity. This can escalate into dissatisfaction and lack of focus, contributing to unhappiness.

The impact on psychological well-being is evident in research highlighting a decline in affective and cognitive well-being with increased Facebook interaction [7].

Social media often fosters comparison, leading to unfavorable social comparisons that erode self-esteem. This can result in discomfort and discontent, affecting overall happiness.

Furthermore, social media can alter how we relate to others, emphasizing individualism over social cohesion and fostering intolerance. This disrupts the natural human inclination towards social bonds and can impair our well-being.

However, it’s important not to vilify social media entirely. Instead, fostering awareness and conscious usage is key. Suggestions for healthier social media engagement include [8]:

• Selecting content mindfully.
• Setting limits on usage time.
• Treating online interactions with the same respect as in-person conversations.

In conclusion, finding happiness in the digital age requires a balanced approach to social media usage. While its negative impact is evident when use spirals out of control, responsible and mindful engagement can lead to a positive and safe online experience. By taking charge of our consumption patterns, we can harness the benefits of social media while safeguarding our well-being.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9407706/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4183915/
[3] https://www.jstor.org/stable/27823621
[4] https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02664
[5] https://bitly.ws/TaRP
[6] https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/
[7] https://www.psychologytoday.com/us/blog/how-do-you-know/202308/does-facebook-make-people-unhappy
[8] https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm