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Nutrition

Dr William Li reveals the science of longevity: How food can add years to your life

michael greger nutritionfacts

How to eat for health and longevity: Insights from Dr Michael Greger

Dr Robert Kiltz on the power of animal-based nutrition and longevity

Dr. Robert Kiltz has spent decades helping people overcome fertility challenges, but his impact extends far

From Earth to Mars: Why a robust space food system is vital for astronaut health

From Earth to Mars: Why a robust space food system is vital for astronaut health

10 Best foods for joint health

10 Best foods for joint health

How eating habits from 4,000 years ago shaped our starch gene

How eating habits from 4,000 years ago shaped our starch gene

10 proven tips from experts to help you drink less alcohol today

Caffeine may lower diabetes risk through 43% BMI reduction

Caffeine may lower diabetes risk through 43% BMI reduction

From vegan to protein-powered: Inside Lizzo’s weight loss journey

From vegan to protein-powered: Inside Lizzo’s weight loss journey

Tea consumption lowers stroke risk by 19%, while excessive coffee intake raises it

Tea consumption lowers stroke risk by 19%, while excessive coffee intake raises it

From sweet to bitter: Thaumatin peptides protect against H. pylori-induced gastric inflammation

From sweet to bitter: Thaumatin peptides protect against H. pylori-induced gastric inflammation

Dirty soda trend: Why these sugary drinks are taking over America

Dirty soda trend: Why these sugary drinks are taking over America

What is caffeine’s effect on your mental focus?

What is caffeine’s effect on your mental focus?

10 Vitamin B6 foods for vegetarians

10 Vitamin B6 foods for vegetarians

Eating selenium-rich foods may cut risk of chronic diseases

Eating selenium-rich foods may cut risk of chronic diseases

7 Key nutrients for strong bones and joints

7 Key nutrients for strong bones and joints

Edible grasshoppers boost libido, sleep, and hair growth in rats by over 90%

Probiotics work – but only if you choose the right disease-specific strain

Probiotics work – but only if you choose the right disease-specific strain

Calorie restriction, intermittent fasting, Mediterranean, keto: Which diet best promotes healthy aging?

Calorie restriction, intermittent fasting, Mediterranean, keto: Which diet best promotes healthy aging?

7 Detox drinks for rapid weight loss

7 Detox drinks for rapid weight loss

Akkermansia: The probiotic that could help – or harm your gut

Akkermansia: The probiotic that could help – or harm your gut

The best nuts for every body: Weight loss, blood sugar and brain health

The best nuts for every body: Weight loss, blood sugar and brain health

Study: Time-restricted eating has no impact on weight loss without calorie reduction

Study: Time-restricted eating has no impact on weight loss without calorie reduction

41% succeed in weight loss by boosting protein and fiber

Study participants lose weight by boosting protein and fiber

Coffee and a healthy gut: Can you have both?

Coffee and a healthy gut: Can you have both?

Osmotin: The antifungal superfood you need in your diet

Osmotin: The antifungal superfood you need in your diet

Mediterranean diet linked to lower COVID-19 risk in massive study

Mediterranean diet linked to lower COVID-19 risk in massive study

Feeling anxious? Your caffeine intake might be to blame

Feeling anxious? Your caffeine intake might be to blame

The biology of “hangry”: What happens in your brain when you’re hungry and angry?

The biology of “hangry”: What happens in your brain when you’re hungry and angry?

Sodium reduction in US foods: How the FDA’s targets are shaping up

Sodium reduction in US foods: How the FDA’s targets are shaping up

Heme iron in red meat may increase your Type 2 Diabetes risk

Heme iron in red meat may increase your Type 2 Diabetes risk

7 Warning signs you’re eating too much red meat

7 Warning signs you’re eating too much red meat

Eat these 10 foods for better bone health

Eat these 10 foods for better bone health

Boost your lifespan with 5 easy diet tips from nutrition experts

Boost your lifespan with 5 easy diet tips from nutrition experts

Top 10 summer foods to reverse aging and promote collagen production

Top 10 summer foods to reverse aging and promote collagen production

Vegan Diet Slows Aging According to New Twin Study

Vegan diet slows aging according to new twin study

Red wine vs white wine: Which one wins for health benefits

Red wine vs white wine: Which one wins for health benefits

Oats and green tea are essential for aging metabolism, according to dietitian

Oats and green tea are essential for aging metabolism, according to dietitian

How to eat like an Olympian: Tips for peak performance

How to eat like an Olympian: Tips for peak performance

This is why Greenland sharks can live over 400 years

This is why Greenland sharks can live over 400 years

Study says dried fruits could actually prevent diabetes

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